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What is Online Training & Coaching

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What is Online Training? Why is Online Training and Coaching the New Way to Fitness & Wellness?

I know you are probably skeptical about Online Personal Training & Coaching. You have heard about it but confused and unsure what it is all about, correct?

Did you know that the perfect harmony of reaching optimal health and also obtaining your fitness goals fast is through specific coaching and guidance? This is through training your body and mind, not just workouts. Doing this will help transform your body, peace of mind and help you gain a fulfilled and happier life into a better version of YOU.

So what is Online Training and Coaching, and what are the Benefits?

Convenience & Flexibility. Work out on your schedule. Online Training gives you the freedom to work out anywhere, anytime, and at a schedule that works for you. No more missed classes, missed personal training appointments, or waking up early trying to race to the gym. You can wear whatever you want, at whatever time that’s convenient, and with whatever equipment you have at the comfort of your home’s privacy.

Cost-Effective. You still get a professional fitness trainer’s benefits with the hand on experience of having a structured, customized workout program designed each week tailored just for you. You get MORE motivation & accountability from a coach to push you to reach your goals, but you also get a customized mobile app to use anywhere. My Wellness app gives you the ability to sync the app with your Heart Rates devices like IWatch or FitBit and sync your nutrition from MyFitnessPal with your Macro & Calorie Goals I have set for you. You get 5-6 custom-tailored workouts, a variety of meditations, on-demand workouts you can do besides your scheduled workouts I have arranged, message me 24/7 within the app, get ongoing support, and with a cost-effective package. Depending on your package, you get will also get Nutrition, Habit & Mindset Goals, and coaching call sessions.

How is it cost-effective? If you add up the cost of $60-$100 per session that you pay a personal trainer, the cost of receiving recipes & meal plans per month, and the cost of a health or wellness coach for the coaching services and call sessions, you would pay thousands a month.

You get everything bundled together in an excellent package. Still, you also get MORE accountability and motivation with an online trainer as your coach; that’s me, can watch your every move with your Fitness, Nutrition, & Wellness goals. You can also see your stats, history, and PRs easily. Even better, you are also able to message me at any time through the app. This means you get more bang for your buck!

Don’t like or feel safe at the gym? If you feel intimidated going to the gym, feel shy, or a beginner feeling overwhelmed on where to start in a fitness program. By using an online health and fitness coach, there are no excuses for being timid or embarrassed. You can enjoy logging on at your comfort level and at home.

Prefer being at the Gym? No problem, you can take your Online Training and Coaching with you at the gym where you can have access to a wealth of fitness programs with all the equipment your gym offers as well as your home or outdoors for when you want to switch things up. Your coach can tailor your workouts to whatever equipment and wherever you are working out.

I know what you are thinking, can’t I just get anywhere online workouts for FREE or next to nothing? What makes your program or online Training different? First, it’s not a one-size-fits-all. Just getting online to find exercises or doing your gym’s online classes are not custom-tailored for you and your goals. You also don’t get the modifications you need. Know if you are working your muscles correctly and strategically in scheduled workouts. You also don’t get a coach’s accountability to push you and keep you motivated and guide you through all the way. Think of it as getting Health, Wellness, & Fitness all at your fingertips 24/7. This information will be a valuable resource as you continue your pursuit of optimum health and wellness.

Whether you are working out at the gym, at home, or traveling on the go, I can help you. I can custom-design workouts for the gym, at home, limited time on the go, or while traveling with the available equipment.

Time to stop spinning your wheels and getting nowhere but feeling frustrated and overwhelmed.

Stop trying to figure out your workouts and get them custom-tailored just for you, bringing you a step by step exercise plan with guided instructions, pictures, and videos that will get you started on your fitness journey, transforming you inside and out to a better version of YOU

Take the guesswork out of your Health & Fitness goals. Sign up TODAY for a 7-Day FREE Trial of my Wellness app to TEST DRIVE my Online Training and Coaching programs.

If you are still skeptical or have concerns about my online coaching and have any questions, please do not hesitate to email me or book a FREE 15 min Discovery call.

Published by Erin Wheless

I am a passionate Health and Fitness Professional who thrives on helping and motivating others into a healthier way of life, improving their quality of life being in a more Zen state of mind, along with helping them obtaining a stronger body and mind. I want to help them be the best version of themselves and want to help make a difference one small step at a time.

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