30 Day NEW Year NEW You Refresh

woman wearing black bra and white tank top raising both hands on top


Starts January 17th thru February 16th


STARTS MONDAY January 17th & ENDS Tuesday February 16th!

*Limited Spots Available!

Ready to start the NEW YEAR off right into a NEW YOU?

I’ve got what you need! This program will boost your metabolism, eliminate sugar cravings, & rid your body of unwanted fat…especially from the Holidays!  The benefits of this program strategy stretches far beyond fat loss and helps you transform from the inside out into a healthier YOU.

You’ll be eating a LOT of delicious recipes that are loaded with energy-boosting, nutritious, and healing properties.

Don’t have time to go to the gym or are you always on the go? No problem. There is NO GYM NEEDED for this program! You can enjoy the program with Quick & Effective Workouts that can be done in the comfort of your OWN HOME or wherever you are and on YOUR schedule.

Let’s START TODAY to take charge of your health and well-being transforming YOU into living a happier, vibrant, and healthier life.

You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW!


BUT WAIT, ACT NOW for an Early Bird Holiday Special of $100 OFF! Expires 12/31 (must apply and sign up before expiration date to get discount). Add PROMO CODE 100OFFNEWYEAR in your application



  hours  minutes  seconds


NEW Year NEW You!

You Need to Take Action NOW to Start Building the Habits that WILL help transform your body, peace of mind, and help you gain a fulfilled and happier life. But sometimes, just getting started or staying motivated is the hardest part.

No Matter How Busy You Are or How Many Times You’ve Failed in the Past! 

You don’t have to keep feeling frustrated or unhappy about how you look or feel. Let me help you transform from the inside out, becoming the best version of YOU!

Daily Mouthwater Recipes

Receive 30 days+ worth of amazing and mouthwatering meals to flood your body with the nutrients it needs. Get weekly meal plans, grocery list, macro & nutritional info.

Daily Workouts

Receive go at your own pace strength or HIIT workouts, classes that include Yoga, Meditations, Stretching/Mindful Stretching, Strength, Cardio HIIT, Beginners, Pilates, and Much More. 

Custom App and Dashboard

Your one-stop-shop app. You will be able to download the app to view your workouts, TO DO’s, get calorie and macro breakdown goals, PRs or stats, goal planning, meal packs and meal plan, habit/mindset, or nutrition goals, or group chat. Sync with your MyFitnessPal, Fitbit, or IWatch.

Consultation & Coaching Calls

You will also get to schedule a 30 min consultation & goal-setting call. This time, we will talk about your goals, questions about the app, and any programs’ questions. You will also get an additional 15 min coaching session halfway in the program to see how you are doing, feeling, and any modifications we need to make.

Daily TODO’s & Habit Coaching

You will be able to check your TO DO’s every day along with any custom habits I have created for you based on your specific health, wellness, or fitness needs. You will get Accountable & Motivational Habit Based Coaching to enhance your mental mindset shift towards mindful living.

Private Group Chat

Be a part of a great community with like-minded others going through the same 6-week program. This private group chat is a fantastic connection to help motivate each other, celebrate each other goals and wins, support each other, and share healthy recipes.


You will get an Online Mini-Course login to the program & access to my Wellness app that includes

  • 30 Day Success and Nutrition Plan will educate, inspire and guide you through the program step by step. It’s jam-packed with fantastic info, tips, and ideas to help you get the best results possible, as well as helpful.
  • An in-depth Recipe Manual with 30 days+ worth of amazing and mouthwatering meals to flood your body with the nutrients it needs. Enjoy a variety of smoothies, overnight oats, tasty breakfast choices, salads, wraps, burgers, bowls, one-pot dinners, juices, and desserts.
  • Weekly Meal Plan with Grocery lists to help you plan and prep for the week without spending unnecessary time figuring out what to each and planning your week. Even better, you can print out the grocery list to help you plan your next grocery shopping.
  • Nutrition & Macro Breakdown – You get each week the complete breakdown of the nutrition and macros for the weekly meal plans during the program.  There’s also a guide in the Success & Nutrition Plan to show you how to customize the plan and swap to build to your individual needs. 
  • Eating Out Guide will help you learn on how to enjoy eating out without sacrificing all your hard workout and transformation.
  • Daily Motivational & Educational Emails with helpful tips, recipes, wellness inspiration, and motivation on helping you start your day feeling healthy, energized, and ready to conquer the day. 
  • Access to my Wellness one-stop-shop app. You will be able to enjoy the great things the Wellness app offers with customized mobile app synchronization with MyFitnessPal, I-Watch, & FitBit. Get progress reports & Awards within the app tracking, your PRs, workout progress, measurements, weight, and more. Get 24/7 Messaging in the app for FREE.
  • 30-Day On-Demand Membership besides the scheduled 5-6 day workouts, you also will have within the Wellness app access of the on-demand library that has a go at your own pace strength or HIIT workouts, classes that include Yoga, Meditations, Stretching/Mindful Stretching, Strength, Cardio HIIT, Beginners, Pilates, and Much More. ALL ranging from 3-35 mins. It fits your busy and crazy lifestyle. View on any device and on the go. Whether you are working out at the gym, office fitness center, on the go, on vaca, or at home; you will have everything at your fingertips for a great burn!
  • Private Group Chat-Be a part of a great community with like-minded others going through the same program to help with accountability to push you to reach your goals and keep you motivated. 
  • A Commitment Statement to help you wirte down your personal commitment to yourself along with your goals.
  • Getting Started Checklist– help set you up for success and make sure that nothing falls through the cracks.
  • Goal Setting Worksheet & access to the body stats/measurements within the app to view your progress report
  • Great Coaching Support-30 min consultation call, a 30 min halfway coaching call, and a 15min coaching call at the end of the program. 
  • Accountability and Motivation– You will get the motivation and accountability to help you reach your goals, help answer any questions, and to help you stay on track! Accountability is KEY to getting results… and we’ve got you covered!
  • 24/7 Messaging with the app. You’ll have me as your coach there for you every step of the way throughout the entire 30-days of your transformation journey.

You will get all the support and encouragement you need to develop healthy habits lasting a lifetime, one day at a time. You’ll have my support and guidance every step of the way… PLUS, you can invite your friends and co-workers to join us for even more fun and support!

But This Limited-Time Offer Won’t Be around for Forever… So You Need to Act NOW!

Are you ready to discover the simple habits that will transform your body image and help you establish a balanced, healthy lifestyle you desire?

Be sure to share this with your friends, family, and co-workers to join with you – the more, the merrier!

Let’s work as a TEAM to JUMPSTART your journey to optimal physical and mental health so we can come out of this STRONGER & HEALTHIER feeling Your Best.

Ravings Fans

Angela K

When Erin says she’s available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be integrated as part of your life. Excellent for those in quarantine, those who work at home and people who keep odd hours. The group chat lets other encourage you and you, them. Erin’s program helped me say good bye to all the Corona weight.

Jan C

Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health goals. Your Wellness Program offers me the tools and encouragement I need to build strength and flexibility while striving for long-term success …. all while creating sustainable habits.

Rebecca B

I haven’t felt this good in…well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in the exercise department but now, I can’t imagine a day without a workout! She gives me workouts that are challenging but yet totally doable. I have been able to push myself and get stronger than I ever thought possible! I also love the extra meal plans which are the perfect complement to what my family needs in our mission to be healthier.

D Stephans

I am enjoying Erin’s training for so many reasons!! She is helping me get stronger & leaner, while being mindful & present. I love the way she schedules my workouts, meditation (I am fairly new to it & now look forward to it everyday), stretching & awesome recipes. The app is very easy to use. She also gives awesome tips for exercise modifications & grocery shopping. I am super happy with my results just over 3 weeks!! I can’t say enough how happy I am to be on this journey with an amazing coach & a great group of fellow goal crushers, cheering each other on everyday!!

J Taylor

Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when things got tough and you walked me thru them.

B Morgan

Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper form. Erin is also very knowledgeable on nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong!

Betty M

I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get off the floor without pulling myself up with a chair or sofa!  I had tried losing weight several times and even gotten my weight down, but felt that I needed exercise at my age.  Erin Wheless started working with me to help me build up my strength in my arms and legs.  Over the course of the past year, she has slowly helped me build my strength so that now I can get off the floor by myself, my arms have become more toned, my legs are stronger and my waistline has slimmed down.  She has slowly changed my life with exercises that I can now do on line instead of going to the fitness center.  She has a calming demeanor when I’m hard on myself yet has a way of encouraging me that makes me want to achieve more.   Thank you Erin for helping me feel good and look better than I ever dreamed I would at my age!  

Have Questions or Concerns? Let’s Chat!

Erin Wheless, LLC I Disclaimers I Privacy Policy Terms and Conditions I Terms of Use This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.

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