LIMITED SPOTS AVAILABLE, RESERVE YOURS NOW!
Starts January 4 thru February 15th
PROGRAM STARTS MONDAY January 4th & ENDS Friday February 15th!
*Limited Spots Available!
Hurry. Don’t MISS OUT!
Did the Holidays get you stressed out? Are you feeling frustrated or unhappy about how you look or feel? Still trying to lose the Pandemic 15 and now the Holiday gains? Ready to make at change in January?
If you feeling unsure about the gym lately or always on the go. No problem. There is NO GYM NEEDED for this program! You can enjoy the 6 weeks program with Quick & Effective Workouts that can be done in the comfort of your OWN HOME and on YOUR schedule.
We have all had our lives completely shifted and turned upside down in 2020, affecting our mental and physical health, along with changes in our body. There are many women in the same position as you who need the support, motivation, and accountability to get back on track and FINALLY have their lives and bodies back through proper fitness, nutrition, and self-care. Who’s with me?
DON’T WAIT to take charge of your health and well-being; take control NOW. Why not work on YOU and getting Healthy After the Holidays. Let’s work on transforming YOU into living a happier, vibrant, and healthier life.
You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW!
LIMITED SPOTS AVAILABLE, RESERVE YOURS NOW!
Typically priced at $40 per week, but for this AFTER THE HOLIDAY SPECIAL, you can get all of this for the LOW price of less than $25 per week at $149.95!
RESERVE YOUR SPOT NOW! PROGRAM STARTS IN
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Healthy After the Holidays
You Need to Take Action NOW to Start Building the Habits that WILL help transform your body, peace of mind, and help you gain a fulfilled and happier life. But sometimes, just getting started or staying motivated is the hardest part.
No Matter How Busy You Are or How Many Times You’ve Failed in the Past!
You don’t have to keep feeling frustrated or unhappy about how you look or feel. Let me help you transform from the inside out, becoming the best version of YOU!
HERE’S WHAT YOU GET WITH THE PROGRAM!
Meal Plan & Recipe Pack
Each month you will get 15 recipes for breakfast, lunch, snack, dinner, and dessert. You will also find a meal plan for the week and a grocery list guide to help keep you organized when you are meal planning and prepping for the week. The recipes are delicious, balanced, and will fuel your body correctly. You will also find a barcode to scan that instantly adds your meal to your MyFitnessPal if you track your meals. How cool.
You will have 5-6 daily workouts from cardio, strength training, and stretching. Get step by step 20-30min exercise plans with guided instructions, pictures, and videos to get you started on your fitness journey. You will find your workouts in your daily ToDo or on your calendar to view ahead of time. You can move any exercise to another day if your schedule gets busy. All you need is a set of dumbbells, and you’re ready to go.
Custom App and Dashboard
Your one-stop-shop app. You will be able to download the app to view your workouts, TO DO’s, get calorie and macro breakdown goals, PRs or stats, goal planning, meal packs and meal plan, habit/mindset, or nutrition goals, or group chat. You can even sync with your MyFitnessPal, Fitbit, or IWatch. You will also be able to have 24/7 messaging to chat with me within the app for FREE.
Consultation & Coaching Calls
You will also get to schedule a 15 min consultation call session. This time, we will talk about your goals, questions about the app, and any programs’ questions. You will also get an additional 15 min coaching session halfway in the program to see how you are doing, feeling, and any modifications we need to make.
Daily TODO’s & Habit Coaching
You will be able to check your TO DO’s each day along with any custom habits I have created for you based on your specific health, wellness, or fitness needs. You will get Accountable & Motivational Habit Based Coaching to enhance your mental mindset shift towards mindful living.
Private Group Chat
Be a part of a great community with like-minded others going through the same 6-week program. This private group chat is a fantastic connection to help motivate each other, celebrate each other goals and wins, support each other, and share healthy recipes.
You will get all the support and encouragement you need to develop healthy habits lasting a lifetime, one day at a time. You’ll have my support and guidance every step of the way… PLUS, you can invite your friends and co-workers to join us for even more fun and support!
But This Limited-Time Offer Won’t Be around for Forever… So You Need to Act NOW!
Are you ready to discover the simple habits that will transform your body image and help you establish a balanced, healthy lifestyle you desire?
Be sure to share this with your friends, family, and co-workers to join with you – the more, the merrier!
Let’s work as a TEAM to JUMPSTART your journey to optimal physical and mental health so we can come out of this STRONGER & HEALTHIER feeling Your Best.
Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health… Read more “Jan C”
I haven’t felt this good in…well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in… Read more “Rebecca B”
I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get… Read more “Betty M”
When Erin says she’s available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be… Read more “Angela K”
Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper… Read more “B Morgan”
Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when… Read more “J Taylor”
Have Questions or Concerns? Let’s Chat!