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Foam Rolling into Positive Benefits

The foam roller is one of the best recovery tools available today! If you know me, then you know I have every type of foam roller in my house, car, etc. I love foam rollers and use them in my weekly routine. Why? Well, they’re affordable, easy to travel with, take to the gym, office,Continue reading “Foam Rolling into Positive Benefits”

Working out in a Time Crunch

Working out in a time crunch seems impossible. We all know how important it is to move your body and get in regular exercise, but we get busy or life gets in the way at times. Things pop up all of the time and make it challenging to stay active. You know that exercising orContinue reading “Working out in a Time Crunch”

Are Sugar Substitutes Good or Bad?

Looking to Reduce your Sugar addiction? Try my 7-Day Sugar Detox There are countless reasons to eliminate added sugar from your diet. It saps your health, contributes to a growing waistline, leaves you feeling tired, moody, and blah, and it fills your body with empty calories that can make you feel like you’re riding a blood sugarContinue reading “Are Sugar Substitutes Good or Bad?”

Client Spotlight

Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”

Power Walk into Healthy Benefits

Are you looking to increase your endurance and cardiovascular but also want to lose weight? There is a debate that running or jogging trumps walking for fat loss, BUT have you ever tried Power Walking? If you have bad knees or are unable to jog or run, well look no further than trying to PowerContinue reading “Power Walk into Healthy Benefits”