Happy NEW YEAR and Hello “Dry” January! As 2022 has approached, we all are shifting our focus on our yearly goals. Within the last few years, “Dry” January and Mocktails have become more popular as of one new year resolutions to abstain from alcohol use for a month in hopes to reset and lose weight.Continue reading “Hello Dry January”
Category Archives: Health
Welcome 2022
Happy New Year and Welcome 2022! We are officially in a NEW year and a NEW Month! We are facing a new chapter and a clean slate in our lives. Take this time to look back and reflect on 2021. Let’s not look back and think of all the things we could of should of haveContinue reading “Welcome 2022”
Foam Rolling into Positive Benefits
The foam roller is one of the best recovery tools available today! If you know me, then you know I have every type of foam roller in my house, car, etc. I love foam rollers and use them in my weekly routine. Why? Well, they’re affordable, easy to travel with, take to the gym, office,Continue reading “Foam Rolling into Positive Benefits”
Working out in a Time Crunch
Working out in a time crunch seems impossible. We all know how important it is to move your body and get in regular exercise, but we get busy or life gets in the way at times. Things pop up all of the time and make it challenging to stay active. You know that exercising orContinue reading “Working out in a Time Crunch”
Are Sugar Substitutes Good or Bad?
Looking to Reduce your Sugar addiction? Try my 7-Day Sugar Detox There are countless reasons to eliminate added sugar from your diet. It saps your health, contributes to a growing waistline, leaves you feeling tired, moody, and blah, and it fills your body with empty calories that can make you feel like you’re riding a blood sugarContinue reading “Are Sugar Substitutes Good or Bad?”
What’s Zapping Your Energy?
Do you feel like your energy is drained by the end of the day? Too tired to work out or be active? You might not know that many every day habits can leave you feeling tired. Here is a list of 12 Things that is Zapping Your Energy 1. TOO Much or TOO Little Exercise. BeingContinue reading “What’s Zapping Your Energy?”
Client Spotlight
Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”
Power Walk into Healthy Benefits
Are you looking to increase your endurance and cardiovascular but also want to lose weight? There is a debate that running or jogging trumps walking for fat loss, BUT have you ever tried Power Walking? If you have bad knees or are unable to jog or run, well look no further than trying to PowerContinue reading “Power Walk into Healthy Benefits”
Bloat Be Gone
We have all been there, myself included. You wake up with your stomach not poking out as much, and by the end of the day, your gut has expanded beyond belief to the point uncomfortable. Even miserable. Bloating is a condition where gas released from the breakdown of foods builds up in your stomach andContinue reading “Bloat Be Gone”
Client Transformation
For today’s Client Transformation, I want to brag about my mom. I started working with her in October 2019 after realizing that she could not get up by herself when she was on the floor. As a daughter, this worried me as I kept thinking, what if she had fallen and no one was around.Continue reading “Client Transformation”