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Iron Boosting Plant foods

Are you incorporating iron boosting plant foods into your diet? Did you know that there are many other foods you can eat besides meat or other animal products that are high in iron? As a plant-eater myself, I get asked many times how do you get your iron intake? Believe it or not, there areContinue reading “Iron Boosting Plant foods”

More Size Inclusive & less Weight Bias

Weight Bias is a topic that needs to be talked about and not overlooked. It stretches out in our society from the fitness to the medical professionals, social media, and the lack of size-inclusive in gyms to the fashion world. What is Weight Basis? Weight bias refers to negative attitudes, beliefs, assumptions, judgments, and even discrimination directed toward individuals whoContinue reading “More Size Inclusive & less Weight Bias”

What Are Adaptogens 

You have been hearing a lot about Adaptogens on social, online, in ready-made mocktails, and in wellness products. But what are adaptogenic herbs, exactly? Adaptogens are plants, mushrooms, or herbs designed to increase your body’s ability to adjust to physical, chemical, or biological stresses. So what does that mean? It means that adaptogens help yourContinue reading “What Are Adaptogens “

Stepping Into the Right Shoes

Did you know that not wearing the correct shoes can affect your entire body and overall health? Yep, that’s right….you read that correctly. It’s crazy to think that shoes can play such an important role in your health, wellness, and fitness. Wearing the incorrect shoes, not having insoles for your arch support, and even wearingContinue reading “Stepping Into the Right Shoes”

Know Your Heart Rate Zone

Since it’s Heart ❤️ Health Month, let’s dive into some facts about heart rate zone training, shall we? Knowing your Heart Rate Zone is something important to know when you are staying active or just starting out a fitness routine. This is something I do for my clients at the beginning of our coaching whereContinue reading “Know Your Heart Rate Zone”

Mental Fitness

What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”

Foam Rolling into Positive Benefits

The foam roller is one of the best recovery tools available today! If you know me, then you know I have every type of foam roller in my house, car, etc. I love foam rollers and use them in my weekly routine. Why? Well, they’re affordable, easy to travel with, take to the gym, office,Continue reading “Foam Rolling into Positive Benefits”

Working out in a Time Crunch

Working out in a time crunch seems impossible. We all know how important it is to move your body and get in regular exercise, but we get busy or life gets in the way at times. Things pop up all of the time and make it challenging to stay active. You know that exercising orContinue reading “Working out in a Time Crunch”