Do you feel like your energy is drained by the end of the day? Too tired to work out or be active? You might not know that many every day habits can leave you feeling tired. Here is a list of 12 Things that is Zapping Your Energy 1. TOO Much or TOO Little Exercise. BeingContinue reading “What’s Zapping Your Energy?”
Category Archives: Health
Client Spotlight
Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”
Power Walk into Healthy Benefits
Are you looking to increase your endurance and cardiovascular but also want to lose weight? There is a debate that running or jogging trumps walking for fat loss, BUT have you ever tried Power Walking? If you have bad knees or are unable to jog or run, well look no further than trying to PowerContinue reading “Power Walk into Healthy Benefits”
Bloat Be Gone
We have all been there, myself included. You wake up with your stomach not poking out as much, and by the end of the day, your gut has expanded beyond belief to the point uncomfortable. Even miserable. Bloating is a condition where gas released from the breakdown of foods builds up in your stomach andContinue reading “Bloat Be Gone”
Client Transformation
For today’s Client Transformation, I want to brag about my mom. I started working with her in October 2019 after realizing that she could not get up by herself when she was on the floor. As a daughter, this worried me as I kept thinking, what if she had fallen and no one was around.Continue reading “Client Transformation”
Eating Healthy on a Budget
I know it seems complicated to eat healthy when all the healthy options are so expensive and processed food is so cheap. What if I told you that you could eat healthy on a budget that will save you time and money without sacrificing flavor? Here are some helpful tips on being able to eatContinue reading “Eating Healthy on a Budget”
What is Online Training & Coaching
What is Online Training? Why is Online Training and Coaching the New Way to Fitness & Wellness? I know you are probably skeptical about Online Personal Training & Coaching. You have heard about it but confused and unsure what it is all about, correct? Did you know that the perfect harmony of reaching optimal healthContinue reading “What is Online Training & Coaching”
Foods High in Calcium
We all know that Calcium is essential for our health. In fact, did you know that you have more Calcium in your body than any other mineral? This critical mineral makes up much of your bones and teeth and plays a role in our heart health and muscle function. The recommended daily intake (RDI) ofContinue reading “Foods High in Calcium”
Setting Your 2021 Goals
It’s a New Year and a clean slate. This is the time everyone thinks of resolutions and goals for the new year. This is when everyone starts to look to improve their diet into a healthier one or even want to lose weight. Others may be working on stress management or even improving their financialContinue reading “Setting Your 2021 Goals”
Metabolism Boosting Foods
Feeling like your Metabolism is sluggish or sleeping? Here are some Foods that can Help Boost Your Metabolism Eat More Avocado-Did you know that Avocados Boost Metabolism and Exercise Endurance? The protein in this delicious fruit contains all 9 essential amino acids, plus heart-healthy omega-3 fatty acids. It also has plenty of healthy monounsaturated andContinue reading “Metabolism Boosting Foods”