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How to Eat More Fruits & Veggies

It seems so simple yet challenging for many people to get fruits and veggies daily. Did you know that only 1 in 10 adults consume the recommended daily amount of fruits and vegetables? I know you are thinking, how many servings of fruits and vegetables should I be striving for daily? The federal guidelines recommendContinue reading “How to Eat More Fruits & Veggies”

Healthy Thanksgiving Tips

It’s that time again for the Big Turkey Day where everyone goes ahead and splurges, seeing it only comes around once a year. Besides being safe during the pandemic, everyone’s number thought each year is fear of gaining weight during the holiday season. It is something that is always dreaded and expected during this timeContinue reading “Healthy Thanksgiving Tips”

How Much Exercise Do You NEED?

So I hear it all the time, “How Much Exercise Do I Really Need to Get in Shape? The more important question is, how much exercise do you actually need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for anContinue reading “How Much Exercise Do You NEED?”

Stretching into Positive Benefits

Does the word stretching make you cringe or roll your eyes? Are you guilty of finishing a workout without stretching or walk out of class during the stretching part at the end? I know, I sympathize with you. I had been guilty of that myself. You probably already know that stretching is vital to perform,Continue reading “Stretching into Positive Benefits”

Hormones & Weight Gain

Do you feel like your body is out of control, no matter how much you exercise or try to eat healthier? It may not be your lack of willpower or self-control, but your hormones might actually affect you from reaching your goals. HORMONES? Yes, I am talking about the hormones that directly affect your bloodContinue reading “Hormones & Weight Gain”

Pumpkin Loving

Ah, Pumpkin Spice or Pumpkin, everything is here early this year. There is nothing like your first sip of a pumpkin latte with those warm, complex spices and knowing Fall season is around the corner. BUT, did you know that pumpkin and also the pumpkin pie spice has health benefits as well? All the moreContinue reading “Pumpkin Loving”

Plank into a Stronger YOU!

Are you looking for a simple but very effective way to get stronger and work your core at the same time? Look no further than the Plank. Switching up from doing the boring crunches or ab machines and incorporating doing planks can help you see results faster. Did you know that performing a plank canContinue reading “Plank into a Stronger YOU!”

Mocktails

Mocktails are the New Cocktail. Mocktails are gaining popularity lately. The booze-free beverages like Frescas, kombucha types, or classic cocktails in a Mocktail form can be just as exciting and refreshing as any cocktail. Like the old and true classic, you grew up with as a kid like Shirley Temples, Arnold Palmers, and Roy Rogers.Continue reading “Mocktails”