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Watermelon Recipes & Healthy Benefits

Nothing says summer like a juicy sweet bite of watermelon on a hot sunny day. Did you know that watermelon is only 46 calories per cup but rich in vitamins, minerals, and beneficial plant compounds? Below are some health benefits of eating this tasty fruit. Hydrating -Staying hydrated is very important to your health. Eating foods thatContinue reading “Watermelon Recipes & Healthy Benefits”

Walking into Surprising Benefits

You hear it all the time; you need to move more or be more active. Oh, those dreaded words. Relax that does not mean you need to do hardcore Tabata or HIIT (High-Intensity Interval Training) workouts, nor workout on boring stationary cardio machines to be more active. Did you know that walking for 20-30 minutesContinue reading “Walking into Surprising Benefits”

Healthy Benefits of Eating Peaches

There is nothing like fresh juicy peaches in the summertime, but did you know that peaches are rich in vitamins, minerals, and beneficial plant compounds? Antioxidants-This summertime fruit is high in antioxidants, which aids in boosting immunity. Skin Health-Peaches can also help improve skin health due to being high in Vitamin A & C. AidContinue reading “Healthy Benefits of Eating Peaches”

Mindful & Intuitive Eating

Mindful eating. Intuitive Eating. You hear it all the time but unsure what it means. Both are similar in ways but also different in others. First and foremost, neither are a diet approach. Intuitive eating is an eating style that promotes a healthy attitude towards food and the connection to food and your body image. ItContinue reading “Mindful & Intuitive Eating”

Summer Inspired Meals

Ah, summertime. There is nothing like warm sunny longer days. The green grass, colorful flowers, smell of honeysuckle or gardenias in the air, lighting bugs glowing at night, and laying out or splashing in the pool or beach. Now is the time to ditch recipes sweating over the stovetop or oven. Below are some quickContinue reading “Summer Inspired Meals”

Cinnamon Roll Protein Balls

These no-bake 7 ingredient Protein Balls are full of some healthy nutritious ingredients that make for the perfect bite for a healthy snack, grab-n-go Breakfast, or perfect for a pre/post-workout snack. They are also great to store in the refrigerator for up to a week or even freeze to grab on days when you haven’tContinue reading “Cinnamon Roll Protein Balls”

Healthy Food Staples

Healthy Food Staples to Stock up Your Kitchen Trying to eat healthy and throwing together a nutritious meal can be challenging. This is where a well-stocked Kitchen comes in handy to keep your sanity and will make life easier. Getting your Kitchen organized and fully stocked is one of the easiest and most effective waysContinue reading “Healthy Food Staples”

All About the SQUAT

Looking for an effective body resistance exercise that tones your lower body and can boost your overall fitness? Look no further, the squat is the perfect exercise that can dramatically transform your body. Incorporating the squat exercise in your workout routine is very versatile as it can be performed anywhere with different versions and requiresContinue reading “All About the SQUAT”

Strawberry Coconut Collagen Smoothie

Collagen supplements and powders have been the rage lately and especially within the last year from putting it in your water to your coffee and much more. Collagen is a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1) It is an abundant protein in your bodyContinue reading “Strawberry Coconut Collagen Smoothie”