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Strawberry Coconut Collagen Smoothie

Collagen supplements and powders have been the rage lately and especially within the last year from putting it in your water to your coffee and much more. Collagen is a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1) It is an abundant protein in your bodyContinue reading “Strawberry Coconut Collagen Smoothie”

Meal Prepping 101

Meal Prepping and Planning Trying to eat healthy seems overwhelming already then add daily stresses of work, trying to squeeze in a workout, having a family, and trying to have a life makes it feel impossible. Let’s face it, many of us having busy schedules, busy lifestyles, weeknight cooking constraints, or plain hunger getting theContinue reading “Meal Prepping 101”