Plant Based Nutrition & Lifestyle Coaching
Monthly
Looking to transition to more of a plant based eating lifestyle, but overwhelmed and unsure how to start? Transitioning to a plant-based lifestyle can be challenging but I can help you make your lifestyle shift an easy one. In this program, I can guide with the skills, habits, and mindset shifts in transitioning into a more Whole Foods plant based way of life. You will learn how to eat a well balanced Whole Foods plant-based diet, how to cook satisfying and nutritious meals, stress free grocery shopping while saving money, know how to order at restaurants, improve your health and immune system, and much more. This is not a restrictive, calorie counting, or macro counting type of program. You will learn how to slowly remove unhealthy and processed foods, and replace them with delicious nourishing ones.
As a Vegan myself, I am passionate about helping you make this journey a smooth, exciting, and enjoyable one. This program is designed to give you all the support, accountability, tools, and education you need to stick to this lifestyle.
- 1 hr initial Consultation & Initial Assessment
- Mindset & Motivational Coaching
- Nutritional & Lifestyle Analysis
- Online Personalized Training Program Guide
- Personalized Online Training Program and Tailored Weekly Workouts
- Customized Mobile App
- Exercise video library in app
- Daily Food Tracking
- MyFitness Pal, IWatch, & FitBit synchronization
- Calorie & Macro Breakdown Goal
- Kitchen Clean-out in Person or Virtual
- Monthly meal plans with Recipes and Grocery list
- Meal prep and cooking plans
- Cooking Guides on cooking Plant Based Foods
- Plant Based Grocery and Pantry Staple list
- Restaurant Guide
- Grocery shopping guide list
- Supplement Recommendations
- Body Stat Assessment
- Regular Progress Reviews, updates, and adjustments
- Support & Accountability
- Weekly & Monthly Check-ins
To find out if this service is right for you and pricing, book below for a 15 min call.
Add on Services to Package
- Virtual Grocery Shopping Tours
- Kitchen Clean-out in Person or Virtual
- Add’l Support, Coaching, and Accountability
Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.