6 Week Healthy through the Holidays


It starts Oct. 30th thru December 11th


& ENDS SUNDAY 12/11!

*Limited Spots Available!

Does the thought of the Holidays get you stressed out? Do you get overwhelmed this time of the year? AND let’s don’t even talk about healthy eating and exercise, right? If you are frustrated or unhappy about how you look or feel and the thought of gaining during the Holiday makes you cringe, then look no further. I have you covered!

One of the biggest challenges we all face around this time of year is eating healthy, staying fit, and not feeling stressed or overwhelmed. Many women in the same position as you need the support, motivation, and accountability, especially during this time of the year, to get their LIFE back on track and FINALLY be to live a Healthy, Happy, and Vibrant life.

The Holidays, especially from Thanksgiving to Christmas, can be a busy time of the year adding more to your schedule increasing it a little more than usual doesn’t mean you have to kick your mental health or your healthy lifestyle and waistline goodbye.

This 6-week program will not have long and hard workouts scheduled like my programs in the past, but lighter and shorter workouts ranging from 5-20min (because who has the time during the Holidays). PLUS, you will not only get access to my wellness app, healthy habit + mindset coaching, recipe packs, BUT also a Holiday Online Course Survival Guide. I’m going to show you how to stay sane and not overwhelmed, stay healthy by delicious healthy recipes, healthy lifestyle and habits, quick short workouts, and focusing on emotional well-being through the holidays

DON’T WAIT until January to take charge of your health and well-being; take control NOW when it matters the MOST! Why not work on YOU and getting Healthy During the Holidays. Let’s work on transforming YOU into living a better version of YOU.

You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW!


Typically priced at $46 per week, but for this HOLIDAY SPECIAL, you can get all of this for the LOW price of less than $24 per week at $149.95! BUT WAIT, Act FAST NOW and get two additional weeks in the wellness app AND get the October, November & December Recipe pack for FREE!



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Healthy Through the Holidays

You Need to Take Action NOW to Start Building the Habits that WILL help transform your body, peace of mind, and help you gain a fulfilled and happier life. But sometimes, just getting started or staying motivated is the hardest part.

No Matter How Busy You Are or How Many Times You’ve Failed in the Past! 

You don’t have to keep feeling frustrated or unhappy about how you look or feel. Let me help you transform from the inside out, becoming the best version of YOU!

Monthly Recipe Packs

For November & December, you will get Healthy Holiday recipes and 15 recipes for breakfast, lunch, snack, dinner, and dessert each month. You will also find a weekly meal plan guide and a grocery list guide to help keep you organized when you are meal planning and prepping for the week. The recipes are delicious, balanced, and will fuel your body correctly. You will also find a barcode to scan that instantly adds your meal to your MyFitnessPal if you track your meals. How cool.

Scheduled Daily Workouts

You will have lighter and shorter workouts from cardio, strength training, yoga, mediations, and mindful stretching. (because who has the time during the Holidays). Get up to 5-20min step-by-step exercise plans with guided instructions, pictures, and videos or classes to get you started on your fitness journey. You will find your workouts in your daily ToDo or on your calendar to view ahead of time. You can move any exercise to another day if your schedule gets busy. Plus access to the On-Demand workout library.

Custom App and Dashboard

Your one-stop-shop app. You will be able to download the app to view your workouts, TO DO’s, get calorie and macro breakdown goals, PRs or stats, goal planning, meal packs and meal plan, habit/mindset, or nutrition goals, or group chat. PLUS you get the on-demand library in case you want to add any additional workouts or have a favorite you like to do again. You can even sync the app with your MyFitnessPal, Fitbit, or IWatch. You will also be able to have 24/7 messaging to chat with me within the app for FREE.

Consultation & Coaching Calls

You will also get to schedule a 30 min consultation call session. This time, we will talk about your goals, questions about the app, and any programs’ questions. You will also get an additional 30 min coaching session halfway in the program to see how you are doing, feeling, and any modifications we need to make.

Daily TODO’s & Habit Coaching

You will be able to check your TO DO’s every day and any custom habits I have created for you based on your specific health, wellness, or fitness needs. You will get Accountable & Motivational Habit Based Coaching to enhance your mental mindset shift towards mindful living.

Private Group Chat

Be a part of a great community with like-minded others going through the same 6-week program. This private group chat is a fantastic connection to help motivate each other, celebrate each other goals and wins, support each other, and share healthy recipes.


You will get not only access to my Wellness app but also an Online Healthy thru the Holidays Survival Guide Mini-Course program to view at your own pace along with the following at a bargain price:

  • 30 min consultation and goal-setting call
  • Halfway 30 min Coaching & goal setting calls
  • 15 min Coaching call after the program
  • Lighter and shorter workouts pre-scheduled (because who has the time during the Holidays), including 10-20 min cardio, 5-20 min strength training, 5-20 min yoga, 3 to 10 min mediations, and 5-20 min mindful stretching.
  • 6-week Survival Guide Mini Online Course to help get your armed to survive the Holidays the HEALTHY way, help reduce stress, get organized, healthy holiday recipes including main courses, sides dishes, desserts, smoothies, and holiday drinks.
  • Get a 30-page high-protein breakfast ebook, that includes recipes tasty recipes.
  • Monthly Recipe Packs with recipes and a meal plan guide for November & December.
  • Custom Calorie & Macro Breakdown Goals to help guide you.
  • Heart Rate Zone calculations, BMI & BMR breakdown, help you know where you are and where you need to be.
  • Habit, Lifestyle, & Mindset-Based Coaching
  • Access to my online training app that syncs with MyFitnessPal, Fitbit, & IWatch
  • Access to private group chat
  • Get Motivational & Educational emails
  • 24/7 messaging within the app for FREE. YES, that’s correct.

So when Christmas comes, you can FINALLY enjoy the Holiday enjoy it without the stress, guilt, or worries about buckling down come January. Let’s work on transforming into Living a Better Version of YOU and Finally have FUN during the Holidays!

You will get all the support, motivation, and encouragement you need to develop healthy habits lasting a lifetime, one day at a time. You’ll have my support and guidance every step of the way… PLUS, you can invite your friends and co-workers to join us for even more fun and support!

You Need to Take Action NOW to Start Building the Habits that WILL help transform your body, peace of mind, and help you gain a fulfilled and happier life. But sometimes, just getting started or staying motivated is the hardest part.

Let’s work as a TEAM to JUMPSTART your Wellness journey to optimal physical and mental health so we can come out of this STRONGER & HEALTHIER feeling Your Best.

Ravings Fans

Angela K

When Erin says she’s available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be integrated as part of your life. Excellent for those in quarantine, those who work at home and people who keep odd hours. The group chat lets other encourage you and you, them. Erin’s program helped me say good bye to all the Corona weight.

Jan C

Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health goals. Your Wellness Program offers me the tools and encouragement I need to build strength and flexibility while striving for long-term success …. all while creating sustainable habits.

Rebecca B

I haven’t felt this good in…well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in the exercise department but now, I can’t imagine a day without a workout! She gives me workouts that are challenging but yet totally doable. I have been able to push myself and get stronger than I ever thought possible! I also love the extra meal plans which are the perfect complement to what my family needs in our mission to be healthier.

D Stephans

I am enjoying Erin’s training for so many reasons!! She is helping me get stronger & leaner, while being mindful & present. I love the way she schedules my workouts, meditation (I am fairly new to it & now look forward to it everyday), stretching & awesome recipes. The app is very easy to use. She also gives awesome tips for exercise modifications & grocery shopping. I am super happy with my results just over 3 weeks!! I can’t say enough how happy I am to be on this journey with an amazing coach & a great group of fellow goal crushers, cheering each other on everyday!!

J Taylor

Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when things got tough and you walked me thru them.

B Morgan

Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper form. Erin is also very knowledgeable on nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong!

Betty M

I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get off the floor without pulling myself up with a chair or sofa!  I had tried losing weight several times and even gotten my weight down, but felt that I needed exercise at my age.  Erin Wheless started working with me to help me build up my strength in my arms and legs.  Over the course of the past year, she has slowly helped me build my strength so that now I can get off the floor by myself, my arms have become more toned, my legs are stronger and my waistline has slimmed down.  She has slowly changed my life with exercises that I can now do on line instead of going to the fitness center.  She has a calming demeanor when I’m hard on myself yet has a way of encouraging me that makes me want to achieve more.   Thank you Erin for helping me feel good and look better than I ever dreamed I would at my age!  

Have Questions or Concerns? Let’s Chat!

Erin Wheless, LLC I Disclaimers I Privacy Policy Terms and Conditions I Terms of Use This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.

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