Online Wellness & Fitness Coach
Let’s Take Back Your Life TODAY!
When is the last time you laughed? Start ENJOYING Life more NOW!
Let me help you set realistic goals, transform your health, and your life for the better.
Don’t let AGE define you. You can look and feel your best NOW! I Help EMPOWER women over 40 to FINALLY get their body and quality of life back through proper Fitness, Nutrition, and MUCH NEEDED Self-care in order to live a Happy, Vibrant, and Healthier life.
Looking to transit to a more Plant-Based way of life? I can HELP! I am also a Plant-Based Coach who helps guide and educates you in eating more plants, feeling plant empowered, and feeling plant-strong.
You don’t have to keep feeling frustrated or unhappy about how you look or feel. Let me help you transform from the inside out becoming the best version of YOU!
Contact Me to get started right away on your Wellness Journey!
Think of me as your Wellness Concierge. I provide a program that gives you exactly what you need, when you need it and helping you reach your goals, no matter how those needs may change.
My Wellness Program offers health, nutrition, and fitness wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire.
You want to look and feel your best, what are you waiting for? Contact Me to get started right away! I will build a plan customized for you, give you nutrition support and guidance, create customized workouts to target the areas you are concerned about, and provide accountability to reach your goals!
Time to FINALLY make yourself a priority TODAY!
Want to know more about ME? View below to find out more about ME, my certifications, and the services I offer.
Latest from the Blog
What’s Zapping Your Energy?
Do you feel like your energy is drained by the end of the day? Too tired to work out or be active? You might not know that many every day habits can leave you feeling tired. Here is a list of 12 Things that is Zapping Your Energy 1. TOO Much or TOO Little Exercise. BeingContinue reading “What’s Zapping Your Energy?”
Client Spotlight
Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”
Power Walk into Healthy Benefits
Are you looking to increase your endurance and cardiovascular but also want to lose weight? There is a debate that running or jogging trumps walking for fat loss, BUT have you ever tried Power Walking? If you have bad knees or are unable to jog or run, well look no further than trying to PowerContinue reading “Power Walk into Healthy Benefits”
Testimonials
HOW DOES IT WORK?
Click Apply Now to fill out an application form TODAY! I offer a variety of services, so this helps me gauge which program is the best fit for you and will help me get to know you better as well as your needs or goals. After you have applied, you will be directed to book your FREE 30-minute consultation to talk more about any questions you may have, see what you are looking for in your wellness journey, see how I can help you, and if you are a good fit for my Online programs or services. During this call will discuss your limitations, setbacks, personal roadblocks, your goals, and needs.
The first and most important step is setting goals to know what direction you are going and to have a plan of action. Based on what program you choose, I will then create a strategic and customized plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth the hard work you put in. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve the optimal level in your health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I am a firm believer that knowledge is a key driver to long-term sustained success.
I have the tools you need to help create this healthier and fulfilled lifestyle for yourself. I will be here as your guide, your wellness concierge, and personal coach every step of keeping you motivated and accountable to achieve that optimal life of health and happiness that you DESERVE! I am all about helping my clients create simple (but life-changing!) habits to achieve REAL results. You will have your private mobile app at the tip of your fingers to pull up your customized tailor workouts each week and see your progress, stats, goals, or habits that fit within your schedule. I custom design each workout based on your unique fitness needs and modifications. I will hold you accountable for these workouts as I can view your progress and any revision that might need to be made. You can perform the workouts at any time at your convenience in your home, work, or traveling. I’ve got your back and ensure you’ve got the exact tools you need to stay on top of your goals. Depending on which program you choose, you will get nutrition and macro goals monthly, a customized healthy meal plan or recipe booklet designed just for you, and recommendations for healthy eating on-the-go options during those busy weeks. You will get weekly check-ins, 24/7 messaging to me through the fitness app, and a 30-minute coaching call. We will go over your week on any challenges or frustrations you may have faced that week, set your goals, talk about exercise technique, nutrition, and figure out ways to get past your limitations or roadblocks. I am not just your trainer or your coach, but your motivator and supporter to help throughout your physical, mental, and spiritual journey. I BELIEVE in you and am rooting for you!
Your vision or goals is how we see the big picture and will be our ultimate plan, which always serves to motivate us. Our visions or even manifesting helps motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, it will become hard to stay motivated to overcome setbacks and obstacles as you begin to make lifestyle changes. Start working towards your VISION and GOALS TODAY!
DON’T WAIT FOR TOMORROW, START TODAY!
Erin Wheless Wellness thrives on helping and motivating others into a healthier way of life, improving their quality of life being in a more Zen state of mind, along with helping them obtaining a stronger body and mind. I want to help them be the best version of themselves and want to help make a difference one small step at a time.
Follow me on Instagram @erinwhelesswellness
Get new content delivered directly to your inbox.
Erin Wheless Wellness, Health, & Lifestyle Coach Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.