Erin Wheless Wellness

Holistic Wellness Coach

Let’s Take Back Your Life TODAY!

When is the last time you laughed? Start ENJOYING Life more NOW!

Let me help you set realistic goals, transform your health, and your life for the better.

Don’t let AGE or SIZE define you. You ARE amazing and can do anything! Healthy and Happy bodies come in different shapes and sizes.

I Help EMPOWER women over 40 to FINALLY let their inner goddess out & LOVE themselves from the inside out through a Holistic Wellness approach in order to live a Happy, Vibrant, and Healthier life. 

Erin Wheless Wellness programs and coaching are accessible, weight neutral, body-positive, age empowered, and all-inclusive.

Stop the Yo-Yo dieting madness AND Stop starving yourself. It’s TIME to eat REAL food and start enjoying life more. Let’s work as a TEAM to JUMPSTART your journey to optimal physical and mental health so we can come out of this STRONGER & HEALTHIER feeling Your Best. You don’t have to keep feeling frustrated or blaming yourself.

Let me help you become the best version of YOURSELF from the inside out!

Contact Me to get started right away on your Wellness Journey!

Think of me as your Wellness Concierge. I provide a program that gives you exactly what you need, when you need it, and helps you reach your goals, no matter how those needs may change

My Wellness Program offers a holistic approach with health, nutrition, habit, mindset, and fitness wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire.

You want to look and feel your best, what are you waiting for? Contact Me TODAY to get started on taking charge of your health and well-being once and for all! I will build a plan customized for you, give you the nutrition support and guidance you need every step of the way, help you transition into healthier habits and improved mindset, create customized workouts to target the areas you are concerned about, and provide accountability to reach your goals!

You are always busy taking care of everyone else and putting your needs and health on the sidelines….NOW it is Time to FINALLY make yourself a priority TODAY!

View below to find out more about my Holistic Wellness programs, more about ME, my certifications, and much more!

Latest from the Blog

assorted sliced fruits

Knee-Friendly Foods

Whole Foods play a major role in a healthy diet, and they also contain nutrients that can help with knee pain. It is important to beat inflammation wherever possible for optimal joint function. Inflammation is the primary source of cartilage breakdown. Here is a list of whole foods and items to incorporate into a dailyContinue reading “Knee-Friendly Foods”

person in blue denim jeans and white sneakers walking on road

Knee-Friendly Exercises

We all have experienced some knee pain or injury at one point in our life or are experiencing arthritis are our knees. Did you know that your knees absorb a huge amount of pressure and weight with every step, which is typically one-and-a-half times your body weight? Wow, your knees are the biggest and strongestContinue reading “Knee-Friendly Exercises”

woman girl animal dog

Breathing into Positive Benefits

We all know breathing is important, but did you know there are many positive health benefits to breathing deeply and slowly? Breathing is probably something you don’t think about much. We breathe about 22,000-25,000 times a day. Our bodies are powered by breathing. Your lungs fuel your body with oxygen, which is our body’s life-sustaining gas.Continue reading “Breathing into Positive Benefits”


Angela K

When Erin says she's available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be integrated as part of your life. Excellent for those in quarantine, those who work at home and people who keep odd hours. The group chat lets other encourage you and you, them. Erin's program helped me say good bye to all the Corona weight.

Jan C

Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health goals. Your Wellness Program offers me the tools and encouragement I need to build strength and flexibility while striving for long-term success .... all while creating sustainable habits.

Rebecca B

I haven’t felt this good in...well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in the exercise department but now, I can’t imagine a day without a workout! She gives me workouts that are challenging but yet totally doable. I have been able to push myself and get stronger than I ever thought possible! I also love the extra meal plans which are the perfect complement to what my family needs in our mission to be healthier.

D Stephans

I am enjoying Erin’s training for so many reasons!! She is helping me get stronger & leaner, while being mindful & present. I love the way she schedules my workouts, meditation (I am fairly new to it & now look forward to it everyday), stretching & awesome recipes. The app is very easy to use. She also gives awesome tips for exercise modifications & grocery shopping. I am super happy with my results just over 3 weeks!! I can’t say enough how happy I am to be on this journey with an amazing coach & a great group of fellow goal crushers, cheering each other on everyday!!

J Taylor

Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when things got tough and you walked me thru them.

B Morgan

Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper form. Erin is also very knowledgeable on nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong!

Betty M

I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get off the floor without pulling myself up with a chair or sofa!  I had tried losing weight several times and even gotten my weight down, but felt that I needed exercise at my age.  Erin Wheless started working with me to help me build up my strength in my arms and legs.  Over the course of the past year, she has slowly helped me build my strength so that now I can get off the floor by myself, my arms have become more toned, my legs are stronger and my waistline has slimmed down.  She has slowly changed my life with exercises that I can now do on line instead of going to the fitness center.  She has a calming demeanor when I’m hard on myself yet has a way of encouraging me that makes me want to achieve more.   Thank you Erin for helping me feel good and look better than I ever dreamed I would at my age!  


Click Apply Now to fill out an application form TODAY! I offer a variety of services in my 360 Holistic Wellness Program, so the application helps me gauge if the program is a good fit for you or if another program is better and will help me get to know you better as well. After you have applied, you will be directed to book your FREE 30-minute consultation to talk more about any questions you may have, see what you are looking for in your wellness journey, and see how I can help you.

The most important step is setting realistic and attainable goals that you feel comfortable with so you know what direction you are going and have a plan of action. Based on your goals and needs, I will create a strategic and customized 360 Holistic Wellness plan to transform you into a better version of yourself from the inside out. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve the optimal level in your health-nutrition-fitness-habit-mindset goals, educate and guide you, keep your motivation, and provide you with accountability and support. I believe that knowledge is a key driver to long-term sustained success.

I have the tools you need to help create a healthier, happier, and more vibrate lifestyle for yourself. I will be with you on the journey as your guide, your wellness concierge, and personal coach, every step of the way, keeping you motivated and accountable to achieve the optimal health and happiness that you DESERVE! I am all about helping my clients by creating simple changes and tweaks in their life that ends in huge life-changing results with healthy habits they can obtain easily for a lifetime. I am not just your coach but your biggest supporter and motivator to help guide and walk with you throughout your physical, mental, and spiritual wellness journey. I BELIEVE in you and am rooting for you!

Your vision or goals is how we see the big picture and will be our ultimate plan, which always serves to motivate us. Our visions or even manifesting help motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, it will become hard to stay motivated to overcome setbacks and obstacles as you begin to make lifestyle changes. Start working towards your VISION and GOALS TODAY!


Erin Wheless Wellness thrives on helping and motivating others into a healthier way of life, improving their quality of life being in a more Zen state of mind, along with helping them obtain a stronger body and mind. I want to help you become the best version of yourself and want to help make a difference one small step at a time.

Follow me on Instagram @erinwhelesswellness

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Erin Wheless Wellness, Holistic Wellness Coach Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, wellness, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program. NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.