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Betty M

I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get off the floor without pulling myself up with a chair or sofa!  I had tried losing weight several times and even gotten my weight down, but felt that I needed exercise at my age.  Erin Wheless started working with me to help me build up my strength in my arms and legs.  Over the course of the past year, she has slowly helped me build my strength so that now I can get off the floor by myself, my arms have become more toned, my legs are stronger and my waistline has slimmed down.  She has slowly changed my life with exercises that I can now do online instead of going to the fitness center.  She has a calming demeanor when I’m hard on myself yet has a way of encouraging me that makes me want to achieve more.  

Thank you Erin for helping me feel good and look better than I ever dreamed I would at my age!

Published by Erin Wheless Wellness

I am a passionate Health, Wellness, and Fitness Professional who thrives on helping and motivating others into a healthier way of life, improving their quality of life being in a more Zen state of mind, along with helping them obtain a stronger body and mind through a holistic approach with health, nutrition, habit, mindset, and fitness wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out. I want to help them be the best version of themselves and want to help make a difference one small step at a time. Erin Wheless Wellness programs and coaching services are accessible, weight neutral, body-positive, age empowered, and all-inclusive. Healthy and Happy bodies come in different shapes and sizes.