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Wellness Coaching & Online Training

My Wellness Coaching & Online Training programs offer health, nutrition, and fitness wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire.

My programs are designed to give you exactly what you need, when you need it, and helping you reach your goals, no matter how those needs may change.

DON’T WAIT FOR TOMORROW, START TODAY!

Why Online Training And Coaching?  The perfect harmony of reaching your optimal health and fitness goals fast is through specific coaching and guidance training your body and mind. This will help transform your body, peace of mind, and help you gain a fulfilled and happier life into a better version of YOU. 

Online Training also lets you work out anywhere, anytime, and at a schedule that works for you. No more missed classes, missed personal training appointments, or trying to race to the gym. You still get the benefits of a professional fitness trainer having a structured, customized workout program designed each week, the accountability to push you to reach your goals, a customized mobile app to use anywhere, ongoing support from a coach, and even cost-effective. Whether you are working out at the gym, at home, or traveling on the go; I can help you. I can customized designed workouts for the gym, at home, limited time on the go, or while traveling with the equipment that is available.

I know what you are thinking,  can’t I just get workouts to perform online for FREE or for next to nothing anywhere? Just getting online to find exercises or doing your gym’s online classes are not custom-tailored for you and your goals. You also don’t get the modifications you need, know if you are working your muscles correctly and strategically in scheduled workouts, customized app tracking your nutrition goals and PRs, the accountability to push yourself and stay motivated, and a coach to help guide you through the way.

My online training program takes the guesswork out of working out, giving you a step by step exercise plans with guided instructions, pictures, and videos that will get you started on your fitness journey, transforming you inside and out into a better version of yourself and help accomplish your goals without paying a personal trainer or wellness coach a per session fee. Below is a sneak peek of what you get.

Daily Workouts

Get step-by-step custom-personalized 10-30min exercise plans with guided instructions, pictures, and videos to get you started on your fitness journey. I can even customize the workouts based on where you are and what is easily available. You will also have access to the On-Demand workouts or meditations to add on.

Custom Dashboard

Your one-stop-shop app. You will be able to enjoy the great things the Wellness app offers with customized mobile app synchronization with MyFitnessPal, I-Watch, & FitBit. Get a quick snippet of your progress with daily stats and PRs, nutrition goal tracking, ToDos for the day for workouts, cardio or stretching, and habits + mindset.

Nutrition Goals & Summary

Instantly view where you are at for the day on your nutrition, macro, & fitness goals. You can sync and view with MyFitness Pal, FitBit, or with the meal photo. View your monthly recipe pack +meal plan for FREE in any package that includes 15 recipes, a grocery list, and a meal plan for the week.

24/7 Messaging & Private Group Chat

Be able to message through the app with any questions, concerns, and to receive modifications or form corrections. You will also be added to the group chat board in-app. Plus you get Private Group Chat to help with accountability to push you to reach your goals with a fantastic community to keep you motivated. 

What are you waiting for? It is time to FINALLY get your LIFE and BODY back! Make yourself a priority TODAY!

Unsure which program to purchase or have questions? Apply below to find out which product is best for you.


Looking for an On-Demand ONLY Package to Start? I’ve got what you NEED! View more about my On-Demand Packages starting at $25 a month

OR View my Tiered Wellness & Online Training Packages

Starter Package

Mindset + Habit Coaching ONLY

OR Personalized Online Training ONLY

Not interested in online training and nutrition coaching at the moment? If you already have your fitness and nutrition goals down pat but are in search of some habit and mindset coaching, accountability, motivation, or even stress management. Try my Habit + Mindset Coaching program.

Not interested in Habit+ Mindset or Nutrition coaching, coaching calls, and ONLY want to focus on your fitness goals? My Personalized Online Training program will help you reach your fitness goal through specific coaching and guidance training. My online training program takes the guesswork out of working out.

HERE’S WHAT YOU GET

-30 min Initial Consultation & Assessment

-Monthly Coaching Session Calls & Mindset + Habit Coaching *Habit +Mindeset coaching ONLY

-Body Stat & Lifestyle Assessment
-Lifestyle, Accountability,& Motivational Coaching

-Meditation videos to incorporate into your daily routine
-Personalized Custom Mobile App

-Get Custom Personalized &Tailored Weekly Workouts, Customized Mobile App & Exercise video library in-app to use anywhere and at your convenience *Personal Online Training ONLY

-On-Demand Workouts with an exercise video library in-app

-Synchronization with MyFitness Pal, IWatch, & FitBit

-Monthly Recipe Pack & Meal Plan
-Daily Food Tracking & synchronization with MyFitness Pal, IWatch, & FitBit

-Calorie & Macro Breakdown Goal
-Regular Progress Reviews, updates, and adjustments
-Support & Accountability
-Weekly & Monthly Check-ins
-24/7 Messaging in App

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*As low as $72.50

*discount if prepaid 3-month package.

flat lay photography of vegetable salad on plate

Deluxe Package

Nutrition Coaching ONLY

This program is not a cookie-cutting diet plan, restrictive dieting, or a macro plan as everyone’s body is different.

This coaching plan is for anyone who is looking to be coached or guided on what good nutrition looks like which would be incorporating more of a Whole Foods high nutritional value balanced diet with less processed foods, not stressing on weighing or calorie counting, mindful intuitive eating, hydration, pre-post workout ideas, meal prep and cooking ideas, figuring out your limiting factors in life, and how to work around them to reach your goals and lifestyle. This coaching plan will help you optimize your health and performance while transforming you from the inside out.

HERE’S WHAT YOU GET

-30 min Initial Consultation & Assessment
-Nutrition, Lifestyle, & Motivational Coaching
-Bi-Monthly Coaching Session Calls
-Bi-Monthly Recipe Pack, Meal Plans, and shopping list.
-Meal planning, Meal prep, and Cooking guides
-Virtual Kitchen Clean-out (set-up)
-Personalize Mobile App with Daily Food Tracking & synchronization with MyFitness Pal, IWatch, & FitBit
-Body Stat & Lifestyle Assessment
-Calorie & Macro Breakdown Goal
-On-Demand Workouts with an exercise video library in-app
-Meditation videos to incorporate into your daily routine
-Regular Progress Reviews, updates, and adjustments
-Support & Accountability
-Weekly & Monthly Check-ins
-24/7 Messaging in App

*Plant-Based or thinking about transitioning to a plant-based lifestyle? I offer Plant-Based Nutrition coaching for the same price and package.

As low as $169 mo

*discount if prepaid 3-month package.

Plus Package

Personalized Online Training & Habit + Mindset Coaching

OR Nutrition Coaching & Personalized Online Training

OR Nutrition Coaching & Habit + Mindset Coaching

You can choose if you want personalized online training OR nutrition coaching with my popular habit + mindset coaching.

This coaching plan will optimize your health, wellness, and performance while transforming you from the inside-out

HERE’S WHAT YOU GET

-Meditation videos to incorporate into your daily routine
-Body Stat & Lifestyle Assessment

-Calorie & Macro Breakdown Goal
-Regular Progress Reviews, updates, and adjustments
-Support & Accountability
-Weekly & Monthly Check-ins
-24/7 Messaging in App

* Personalized Online Training Program

-Get Custom Tailored Weekly Workouts designed for you, Customized Mobile App & Exercise video library in-app to use anywhere and at your convenience

-Monthly Recipe Pack, Meal Plan, and shopping list.

-Monthly Coaching Calls

* Nutrition Coaching Program

-Virtual Kitchen Clean-out (set-up)

-Bi-Monthly Coaching Calls

-Meal planning, Meal prep, and Cooking guides. -Bi-Monthy Meal Plans & Recipes, and shopping list. -Educational and Custom Nutrition Plan
-On-Demand Workouts with an exercise video library in-app

Add a partner for a $50 add-on fee per month. (Applies with a partner who has similar goals to you and workouts will be the same.)

As low as $229 mo

*discount if prepaid 3-month package.

Wellness & Online Training

Premier Package

Personalized Online Training, Habit +Mindset Coaching, & Nutrition Coaching

Get the FULL WELLNESS package by getting all three in one program! This program is not a designed cookie-cutting diet plan or a macro plan as everyone’s body is different. This program is for anyone looking to be coached or guided on what proper nutrition looks like incorporating more Whole Foods that are high in nutritional value and balanced with less processed foods. We will also focus on your health and wellness, incorporating your body and your mind. Stop weighing yourself daily. Learn more about mindful-intuitive eating, incorporating daily habits, staying hydrated, workout snack ideas, fitness guidelines, being grateful, meal prep and cooking ideas, and discovering habits to reduce stress or improve sleep, mindfulness, and working on your fitness goals. We will also work on figuring out your limiting factors in life and how to work around them to reach your goals and lifestyle.

HERE’S WHAT YOU GET

-30 min Initial Consultation & Assessment
-Bi-Monthly Coaching Session Calls

-Healthy Habit Coaching, Mindset coaching, Lifestyle & Motivational Coaching.

-Wellness, Nutrition, & Fitness Coaching with Online Training.
-Bi-Monthly Recipe Pack, Meal Plan, and shopping list.

-Healthy Cooking Assistance

-Virtual Kitchen cleanout and food staples guidance (Set-up)

-Virtual Grocery Shopping Tour

-Educational and Custom Nutrition Plan
-Meditation videos to incorporate into your daily routine along with access to the Wellness app
-Body Stat & Lifestyle Assessment

-Calorie & Macro Breakdown Goal
-Regular Progress Reviews, updates, and adjustments
-Support & Accountability
-Weekly & Monthly Check-ins
-24/7 Messaging in App

Add a partner for a $50 add-on fee per month. (Applies with a partner who has similar goals to you and workouts will be the same.)

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As low as $319 mo

*discount if prepaid 3-month package.

Apply below to find out which program best suits you and discounts you may qualify for before purchasing!


New to Plant-Based? Try my 30-Day Plant-Based Transformation Program!

*Looking to transition to a Plant-Based Lifestyle? Vegan or Vegetarian needing a Nutrition Coach? I can HELP! I specialize in Plant-Based Nutrition Coaching as a Vegan myself. Some of the Online Programs above can be customized with plant-based nutrition

Have Questions or Unsure about the Application Process? Book a FREE 15 min Discovery Phone call TODAY!


HOW DOES IT WORK?

Click Apply Now to fill out an application form TODAY! I offer a variety of services, so this helps me gauge which program is the best fit for you and will help me get to know you better as well as your needs or goals. After you have applied, you will be directed to book your FREE 30-minute consultation to talk more about any questions you may have, see what you are looking for in your wellness journey, see how I can help you, and if you are a good fit for my Online programs or Coaching services. During this call will discuss your limitations, setbacks, personal roadblocks, your goals, and needs.

The first and most important step is setting goals to know what direction you are going and have a plan of action. Based on what program you choose, I will then create a strategic and customized plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth the hard work you put in. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve the optimal level in your health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I am a firm believer that knowledge is a key driver to long-term sustained success.

I have the tools you need to help create this healthier and fulfilled lifestyle for yourself. I will be here as your guide, your wellness concierge, and personal coach every step of keeping you motivated and accountable to achieve that optimal life of health and happiness that you DESERVE! I am all about helping my clients create simple (but life-changing!) habits to achieve REAL results. You will have your private mobile app at the tip of your fingers to pull up your customized tailor workouts each week and see your progress, stats, goals, or habits that fit within your schedule. I custom design each workout based on your unique fitness needs and modifications. I will hold you accountable for these workouts as I can view your progress and any revision that might need to be made. You can perform the workouts at any time at your convenience in your home, work, or traveling. I’ve got your back and ensure you’ve got the exact tools you need to stay on top of your goals. Depending on which program you choose, you will get nutrition and macro goals monthly, a customized healthy meal plan or recipe booklet designed just for you, and recommendations for healthy eating on-the-go options during those busy weeks. You will get weekly check-ins, 24/7 messaging to me through the fitness app, and a 30-minute coaching call. We will go over your week on any challenges or frustrations you may have faced that week, set your goals, talk about exercise technique, nutrition, and figure out ways to get past your limitations or roadblocks. I am not just your trainer or your coach, but your motivator and supporter to help throughout your physical, mental, and spiritual journey. I BELIEVE in you and am rooting for you!

Your vision or goals is how we see the big picture and will be our ultimate plan, which always serves to motivate us. Our visions or even manifesting helps motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, it will become hard to stay motivated to overcome setbacks and obstacles as you begin to make lifestyle changes. Start working towards your VISION and GOALS TODAY!

DON’T WAIT for TOMORROW, START TODAY!

Angela K

When Erin says she’s available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be integrated as part of your life. Excellent for those in quarantine, those who work at home and people who keep odd hours. The group chat lets other encourage you and you, them. Erin’s program helped me say good bye to all the Corona weight.

Jan C

Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health goals. Your Wellness Program offers me the tools and encouragement I need to build strength and flexibility while striving for long-term success …. all while creating sustainable habits.

Rebecca B

I haven’t felt this good in…well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in the exercise department but now, I can’t imagine a day without a workout! She gives me workouts that are challenging but yet totally doable. I have been able to push myself and get stronger than I ever thought possible! I also love the extra meal plans which are the perfect complement to what my family needs in our mission to be healthier.

D Stephans

I am enjoying Erin’s training for so many reasons!! She is helping me get stronger & leaner, while being mindful & present. I love the way she schedules my workouts, meditation (I am fairly new to it & now look forward to it everyday), stretching & awesome recipes. The app is very easy to use. She also gives awesome tips for exercise modifications & grocery shopping. I am super happy with my results just over 3 weeks!! I can’t say enough how happy I am to be on this journey with an amazing coach & a great group of fellow goal crushers, cheering each other on everyday!!

J Taylor

Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when things got tough and you walked me thru them.

B Morgan

Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper form. Erin is also very knowledgeable on nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong!

Betty M

I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get off the floor without pulling myself up with a chair or sofa!  I had tried losing weight several times and even gotten my weight down, but felt that I needed exercise at my age.  Erin Wheless started working with me to help me build up my strength in my arms and legs.  Over the course of the past year, she has slowly helped me build my strength so that now I can get off the floor by myself, my arms have become more toned, my legs are stronger and my waistline has slimmed down.  She has slowly changed my life with exercises that I can now do on line instead of going to the fitness center.  She has a calming demeanor when I’m hard on myself yet has a way of encouraging me that makes me want to achieve more.   Thank you Erin for helping me feel good and look better than I ever dreamed I would at my age!  


Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.

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