My 360 Wellness Coaching program offers a holistic approach with health, nutrition, fitness, lifestyle, healthy habits, and mindset wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire.
My program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change.
DON’T WAIT FOR TOMORROW, START TODAY!
Personalized Online Training, Habit +Mindset Coaching, Health, Lifestyle, & Nutrition Coaching
Get the FULL WELLNESS package by getting a full 360 holistic approach all in one program! This program is not a designed cookie-cutting diet plan or a macro plan as everyone’s body is different. It is also not a program of just loaded classes but custom-designed workouts tailored to help you reach your goals. This program is for anyone looking to be coached or guided on what proper nutrition looks like incorporating more Whole Foods that are high in nutritional value and balanced with less processed foods. We will also focus on your health and wellness, incorporating your body and your mind. Teaching you to stop weighing yourself daily. Learn more about mindful-intuitive eating, incorporating daily habits, staying hydrated, workout snack ideas, fitness guidelines, being grateful, meal prep and cooking ideas, and discovering habits to reduce stress or improve sleep, mindfulness, and working on your fitness goals. We will also work on figuring out your limiting factors in life and how to work around them to reach your goals and lifestyle.
Here is what you get in the Wellness Package
- 60 min Initial Consultation Assessment & Goal Setting call.
- 45 min Bi-Monthly Coaching Session Calls.
- Health Coaching, Nutritional Coaching, Healthy Habit + Mindset coaching, Motivational Coaching, Lifestyle Coaching, Fitness Coaching & Online Training.
- Bi-Monthly Recipe Pack, Meal Plan, and shopping list.
- Healthy Cooking Assistance.
- Virtual Kitchen cleanout and food staples guidance (Set-up)
- Educational emails, guides, and materials
- Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit
- Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or with the in app food tracker.
- Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app.
- Custom workouts scheduled by a personal trainer ranging from 5-30min
- Access to On-Demand library has go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more.
- Progress reporting & Awards within app tracking your PRs, workout progress, measurements, weight, and more.
- Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated.
- FREE Access to Monthly challenges & special programs that come up.
- Body Stat & Lifestyle Assessment.
- Get your Nutritional Goals, Heart Rate Zone, BMR, & BMI
- Calorie & Macro Breakdown Goal.
- Regular Progress Reviews, updates, and adjustments.
- Motivation, Support & Accountability daily.
- Weekly & Monthly Check-ins along with 2 coaching sessions.
- 24/7 Messaging in App with your coach.
Apply below to find out more about this program and see if it is the right fit for you before purchasing!
Why Wellness Coaching with Online Training? The perfect harmony of reaching your optimal health, wellness, and fitness goals fast is through specific coaching and guidance training your body and mind. This will help transform your body, peace of mind, and help you gain a fulfilled and happier life into a better version of YOU.
Online Training also lets you work out anywhere, anytime, and at a schedule that works for you. No more missed classes, missed personal training appointments, or trying to race to the gym. You still get the benefits of a professional fitness trainer having a structured, customized workout program designed each week, the accountability to push you to reach your goals, a customized mobile app to use anywhere, ongoing support from a coach, and even cost-effective. Whether you are working out at the gym, at home, or traveling on the go; I can help you. I can customize designed workouts for the gym, at home, limited time on the go, or while traveling with the equipment that is available.
I know what you are thinking, can’t I just get workouts to perform online for FREE or for next to nothing anywhere? Just getting online to find exercises or doing your gym’s online classes are not custom-tailored for you and your goals. You also don’t get the modifications you need, know if you are working your muscles correctly and strategically in scheduled workouts, customized app tracking your nutrition goals and PRs, the accountability to push yourself and stay motivated, and a coach to help guide you through the way.
My online training program takes the guesswork out of working out, giving you a step by step exercise plans with guided instructions, pictures, and videos that will get you started on your fitness journey, transforming you inside and out into a better version of yourself and help accomplish your goals without paying a personal trainer or wellness coach a per session fee. Below is a sneak peek of what you get.
HOW DOES IT WORK?
Click Apply Now to fill out an application form TODAY! I offer a variety of services in my 360 Holistic Wellness Program, so the application helps me gauge if the program is a good fit for you and will help me get to know you better as well. After you have applied, you will be directed to book your FREE 30-minute consultation to talk more about any questions you may have, see what you are looking for in your wellness journey, and see how I can help you. During this call, we will discuss your limitations, setbacks, personal roadblocks, your goals, and needs.
The most important step is setting goals so you know what direction you are going and to have a plan of action. Based on your goals and need, I will then create a strategic and customized 360 Holistic Wellness plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth the hard work you put in. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve the optimal level in your health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I am a firm believer that knowledge is a key driver to long-term sustained success.
I have the tools you need to help create a healthier, happier, and vibrate lifestyle for yourself. I will be with you on the journey as your guide, your wellness concierge, and personal coach every step of the way keeping you motivated and accountable to achieve optimal health and happiness that you DESERVE! I am all about helping my clients by creating simple changes and tweaks in their life that ends in huge life-changing results with healthy habits they can obtain easily for a lifetime. I am not just your coach, but your biggest supporter and motivator to help guide and walk with you throughout your physical, mental, and spiritual wellness journey. I BELIEVE in you and am rooting for you!
Your vision or goals is how we see the big picture and will be our ultimate plan, which always serves to motivate us. Our visions or even manifesting helps motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, it will become hard to stay motivated to overcome setbacks and obstacles as you begin to make lifestyle changes. Start working towards your VISION and GOALS TODAY!
DON’T WAIT for TOMORROW, START TODAY!
When Erin says she’s available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be integrated as part of your life. Excellent for those in quarantine, those who work at home and people who keep odd hours. The group chat lets other encourage you and you, them. Erin’s program helped me say good bye to all the Corona weight.
Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health goals. Your Wellness Program offers me the tools and encouragement I need to build strength and flexibility while striving for long-term success …. all while creating sustainable habits.
I haven’t felt this good in…well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in the exercise department but now, I can’t imagine a day without a workout! She gives me workouts that are challenging but yet totally doable. I have been able to push myself and get stronger than I ever thought possible! I also love the extra meal plans which are the perfect complement to what my family needs in our mission to be healthier.
I am enjoying Erin’s training for so many reasons!! She is helping me get stronger & leaner, while being mindful & present. I love the way she schedules my workouts, meditation (I am fairly new to it & now look forward to it everyday), stretching & awesome recipes. The app is very easy to use. She also gives awesome tips for exercise modifications & grocery shopping. I am super happy with my results just over 3 weeks!! I can’t say enough how happy I am to be on this journey with an amazing coach & a great group of fellow goal crushers, cheering each other on everyday!!
Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when things got tough and you walked me thru them.
Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper form. Erin is also very knowledgeable on nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong!
I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get off the floor without pulling myself up with a chair or sofa! I had tried losing weight several times and even gotten my weight down, but felt that I needed exercise at my age. Erin Wheless started working with me to help me build up my strength in my arms and legs. Over the course of the past year, she has slowly helped me build my strength so that now I can get off the floor by myself, my arms have become more toned, my legs are stronger and my waistline has slimmed down. She has slowly changed my life with exercises that I can now do on line instead of going to the fitness center. She has a calming demeanor when I’m hard on myself yet has a way of encouraging me that makes me want to achieve more. Thank you Erin for helping me feel good and look better than I ever dreamed I would at my age!