My Wellness Coaching program offers a holistic approach with health, nutrition, fitness, lifestyle, healthy habits, and mindset wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire.
Whether you seek to improve your sleep, get guidance on stress management, or better nutrition, lifestyle choices, get healthier overall, or improve your fitness or recovery; I’ve got you covered.
I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and LIVE Your BEST Life over 40.
What are you waiting for? It is time FINALLY to start LOVING Yourself and make yourself a Priority TODAY!
DON’T WAIT FOR TOMORROW; START TODAY!
Erin Wheless Wellness programs are accessible, weight-neutral, body-positive, anti-diet, age empowered, & all-inclusive. A place that is safe for all & a place where YOU are heard, not just told. Healthy & Happy bodies come in different shapes, sizes, & ages.
Holistic Wellness Package
🌟 HOLISTIC WELLNESS COACHING PROGRAM 🌟
I have custom-tiered Holistic Wellness packages that will fit your needs and are tailored just for you and your budget.
My Holistic Wellness program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change. I work with my clients as a whole, modifying them to their needs. Each week and month, we will customize and tailor the coaching you need to help you reach your goals. So you will not just get one service or two; you will experience a little of all throughout your program.
In my Holistic Wellness programs, you will get a full 360 Holistic approach all in one! The tier pricing package depends on customization and in-depth coaching based on your needs, goals, and budget.
Customized Coaching in Health, Nutrition, Habit +Mindset, Personalized Online Fitness & Life Coaching
- Get a 60 min Initial Consultation Assessment & Goal Setting call at the beginning PLUS, YOU GET:
- Breakthrough Coaching Session Calls (length and amount of sessions depend on the tiered package you buy)
- Recipe Packs, add’l Meal Plans, shopping list, and additional recipes (more depending on your tier and customization you may need)
- Healthy Cooking and Meal Prep Guidance.
- Indepth Nutrition, Health Coaching, & Life coaching (customization and coaching depends on package)
- Virtual or in-person Grocery Shopping Tour and guidance on healthier shopping and ways to save money. (depending on the tiered package)
- Educational emails, guides, online mini-courses, and materials
- Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit
- Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker along with my guidance, swap ideas, and notes.
- Access to the On-Demand library has a go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more.
- Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app
- Get Custom-tailored workouts just for you scheduled by a Fitness Coach ranging from 5-30min (customization and amount depends on the tiered package)
- Even get in-person or online personal training sessions with me. (depending on the tiered package)
- Progress reporting & Awards within the app to track your PRs, workout progress, measurements, weight, and more.
- Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated.
- FREE Access to Monthly challenges & ANY special programs that come up. (depending on the tiered package)
- Regular Progress Reviews, updates, and adjustments.
- Get Daily Motivation, Support, Guidance, & Accountability.
- Weekly Check-ins, End of Week Reviews, Monthly Check-ins, along with coaching sessions
- 24/7 Messaging in App with your coach.
Prices range from $199 a mo to $499 mo depending on the tiered package
*discount prices on longer commitments or pay in full
Not interested in a full Wellness package? Only need help with your Habits + Mindset, along with Accountability and Motivation?
I have a Habit + Mindset Accountability Package that will be perfect for you to keep you motivated to reach those goals!
- Get a 30 min Initial Consultation Assessment & Goal Setting call at the beginning.
- Monthly 20 min Breakthrough Coaching Session Calls
- Monthly Recipe Packs
- Habit & Mindset Goals to strive for each week.
- Daily Motivation, Support, & Accountability to help you reach those Goals.
- Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated.
- FREE Access to Monthly challenges
- Weekly Check-ins, End of Week Reviews, Monthly Check-ins, along with coaching sessions
- 24/7 Messaging in App with your coach.
$99 a mo
Have questions or are unsure which service is the right for you?
Click to Book a FREE call to find out more about which program & service would be the best fit before purchasing!
Are you looking for ONLY Fitness Coaching with a Personalized Online Training package?
Not interested in the Holistic Wellness & Life Coaching programs? View the Fitness coaching and custom online training packages below.
Why Fitness Coaching with Online Training? Personalized Online Training with Fitness Coaching lets you work out anywhere, anytime, and on a schedule that works for you. No more missed classes, missed personal training appointments, or trying to race to the gym. You still get the benefits of a professional fitness trainer having a structured, customized workout program designed each week tailored for you, the accountability to push you to reach your goals, a customized mobile app to use anywhere, ongoing support from a coach, and even cost-effectiveness. Whether you are working out at the gym, at home, or traveling on the go, I can help you. I can customize designed workouts for the gym, at home, during the limited time on the go, or while traveling with the available equipment.
My online training program takes the guesswork out of working out, giving you a step by step exercise plans with guided instructions, pictures, and videos that will get you started on your fitness journey, transforming you inside and out into a better version of yourself and help accomplish your goals without paying a personal trainer or coach a per session fee. Below is a sneak peek of what you get.
Fitness Coaching Package
Fitness Coaching with Online Custom Personal Training
- 60 min Initial Consultation Assessment & Goal Setting call.
- Get a Monthly Recipe Pack uploaded in the app
- Educational emails and materials
- Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit
- Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker
- Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app
- Custom-tailored workouts just for scheduled by a Fitness Coach ranging from 5-30min
- Access to the On-Demand library has a go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more.
- Progress reporting & Awards within the app to track your PRs, workout progress, measurements, weight, and more.
- Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated.
- FREE Access to Monthly challenges & discounts on special programs that come up.
- Regular Progress Reviews, updates, and adjustments.
- Get Daily Motivation, Support, Guidance, & Accountability.
- Weekly Check-ins, End of the Week Review, Monthly Check-ins along with coaching sessions
- 24/7 Messaging in App with your coach.
$149 a mo
Fitness Elite Coaching Package
Fitness Coaching with Online Custom Personal Training AND Coaching Call
- *Get the same as the Starter Package BUT 45 min Coaching Session Calls to help you break through any struggles or roadblocks you may be having, guide, motivate, and answer any questions you may have. OR use the call for an in-person or online personal training session with me.
- FREE Access to Monthly challenges & FREE special programs that come up.
$199 a mo
Apply below to find out more about which program is the right fit for you before purchasing!
HOW DOES IT WORK?
Click Apply Now to fill out an application form TODAY to see which program is the best fit for you! I offer a variety of tiered services in my 360 Holistic Wellness Program, so the application helps me gauge if the program is a good fit for you and will help me get to know you better as well. After applying, you will be directed to book your FREE 30-minute consultation to talk more about any questions you may have, see what you are looking for in your wellness journey, and how I can help you. During this call, we will discuss your limitations, setbacks, personal roadblocks, your goals, and needs.
The most important step is setting goals so you know what direction you are going and have a plan of action. Based on your goals and need, I will then create a strategic and customized 360 Holistic Wellness plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth the hard work you put in. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve the optimal level in your health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I firmly believe that knowledge is a key driver to long-term sustained success.
I have the tools you need to help create a healthier, happier, and more vibrate lifestyle for yourself. I will be with you on the journey as your guide, wellness concierge, and personal coach, every step of the way, keeping you motivated and accountable to achieve the optimal health and happiness that you DESERVE! I am all about helping my clients by creating simple changes and tweaks in their lives that end in life-changing results with healthy habits they can obtain easily for a lifetime. I am not just your coach but your biggest supporter and motivator to help guide and walk with you throughout your physical, mental, and spiritual wellness journey. I BELIEVE in you and am rooting for you!
Your vision or goals is how you see the big picture and will be your ultimate plan, which always motivates us. Our visions or even manifesting help motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, it will become hard to stay motivated to overcome setbacks and obstacles as you begin to make lifestyle changes. Start working towards your VISION and GOALS TODAY!
DON’T WAIT for TOMORROW, START TODAY!
Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.