My Wellness Coaching program offers a holistic approach with health, nutrition, fitness, lifestyle, healthy habits, and mindset wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire.
Whether you seek to improve your sleep, get guidance on imrpoving your stress management, better nutrition, lifestyle choices, get healthier and stronger overall, or improve your fitness or recovery, I’ve got you covered.
I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and LIVE Your BEST Life over 40.
DON’T WAIT FOR TOMORROW; START TODAY!
Erin Wheless Wellness programs are accessible, weight-neutral, body-positive, anti-diet, age empowered, & all-inclusive. A place that is safe for all & a place where YOU are heard, not just told. Healthy & Happy bodies come in different shapes, sizes, & ages.
🌟 HOLISTIC WELLNESS COACHING PROGRAM 🌟
I have custom-tiered Holistic Wellness packages that will fit your needs and are tailored just for you and your budget.
My Holistic Wellness program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change. I work with my clients as a whole, modifying them to their needs. We will customize and tailor the coaching you need each week and month to help you reach your goals. So you will not just get one service or two; you will experience a little of all throughout your program.
In my Holistic Wellness programs, you will get a full 360 Holistic approach all in one! The tier pricing package depends on customization and in-depth coaching based on your needs, goals, and budget.
Customized Health, Nutrition, Habit +Mindset, Personalized Online Fitness & Life Coaching
Get a 60 min Initial Consultation Assessment & Goal Setting call at the beginning PLUS, YOU GET Breakthrough 1:1 Coaching Session Calls (length and amount of sessions depend on the tiered package you buy)
Monthly Recipe Pack, Meal Plan samples w/ shopping list, and additional recipes based on your needs (more depending on your tier and customization you may need)
Get a customized Holistic approach working with you as a WHOLE Mind, Body, & Spirit. To give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change.
Get Daily Motivation, Support, Guidance, & Accountability. Weekly Check-ins, End of Week Reviews, Monthly Check-ins, along with coaching sessions. 24/7 Messaging in App with your coach.
Get Custom-tailored workouts just for you scheduled by a Fitness Coach ranging from 5-30min (customization and amount depends on the tiered package) AND Access to the On-Demand library.
Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. FREE Access to Monthly challenges & special programs that come up. (depending on the tiered package)
In-depth Nutrition, Health Coaching, Habit+ Mindset, Fitness, & Life Coaching (customization and coaching depends on the tiered package)
Customized Mobile App with Synchronization of MyFitness Pal, IWatch, & FitBit. Progress reporting & Awards within the app to track your PRs, workout progress, and more.
Prices range from $199 a mo to $499 mo depending on the tiered package
*discount prices on longer commitments or pay in full
Not interested in a complete Wellness package? Only need help with your improving your Lifestyle including Habits + Mindset, Motivation, and need some Accountability?
I have a Habit + Mindset Accountability Package that will be perfect for motivating you to reach those goals!
Get a 60 min Initial Consultation Assessment & Goal Setting call at the beginning PLUS, YOU GET 20 min Breakthrough 1:1 Coaching Session Calls
Receive a Monthly Recipe Pack, with a Meal Plan sample, nutritional value, and shopping list guide.
Get lifestyle, Habit & Mindset Goals to strive for each week. To give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change.
Get Daily Motivation, Support, Guidance, & Accountability. Weekly Check-ins, End of Week Reviews, Monthly Check-ins, along with coaching sessions. 24/7 emailing.
$99 a mo
Have questions or are unsure which service is the right for you?
Click to Book a FREE call to find out more about which program & service would be the best fit before purchasing!
Apply below to find out more about which program is the right fit for you before purchasing!
HOW DOES IT WORK?
Click Apply Now to fill out an application form TODAY to see which program is the best fit for you! I offer various tiered services in my 360 Holistic Wellness Program, so the application helps me gauge if the program is a good fit for you and will help me get to know you better. After applying, you will be directed to book your FREE 30-minute consultation to discuss any questions you may have, see what you are looking for in your wellness journey, and how I can help you. During this call, we will discuss your limitations, setbacks, personal roadblocks, goals, and needs.
The most important step is setting goals so you know what direction you are going and have a plan of action. Based on your goals and need, I will then create a strategic and customized 360 Holistic Wellness plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth your hard work. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve optimal health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I firmly believe that knowledge is a key driver to long-term sustained success.
I have the tools you need to help create a healthier, happier, and more vibrate lifestyle for yourself. I will be with you on the journey as your guide, wellness concierge, and personal coach, every step of the way, keeping you motivated and accountable to achieve the optimal health and happiness that you DESERVE! I am all about helping my clients by creating simple changes and tweaks in their lives that end in life-changing results with healthy habits they can obtain easily for a lifetime. I am not just your coach but your biggest supporter and motivator to help guide and walk with you throughout your physical, mental, and spiritual wellness journey. I BELIEVE in you and am rooting for you!
Your vision or goals is how you see the big picture and will be your ultimate plan, which always motivates us. Our visions or even manifesting help motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, staying motivated to overcome setbacks and obstacles as you begin to make lifestyle changes will become hard. Start working towards your VISION and GOALS TODAY!
DON’T WAIT for TOMORROW, START TODAY!
Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper… Read more “B Morgan”
When Erin says she’s available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be… Read more “Angela K”
Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when… Read more “J Taylor”
I am enjoying Erin’s training for so many reasons!! She is helping me get stronger & leaner, while being mindful & present. I love the way she schedules my workouts,… Read more “Dawn S”
I haven’t felt this good in…well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in… Read more “Rebecca B”
I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get… Read more “Betty M”
Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health… Read more “Jan C”
Erin is Awesome
Erin is amazing! She is so encouraging and wants to tailor the program to my individual needs. Erin is so responsive, she once called me at 5am when I couldn’t… Read more “Erin is Awesome”