You may be the kind of person who is in midlife, menopause, and beyond, who wants to navigate life transitions and live your healthiest, most vibrant life holistically. In order to be that way, you need better sleep, balanced hormones, and clear guidance through menopause, along with holistic support to reduce stress, build strength, and manage the demands of real life.
The problem is poor sleep, chronic stress, brain fog, low energy, stubborn belly fat, muscle loss, hormone chaos, and constant cravings, which leave you feeling frustrated, discouraged, and like you’re spinning your wheels.
I believe you shouldn’t have to feel broken by midlife. Health shouldn’t get harder just because hormones and bodies change, and doing the right things shouldn’t feel this confusing or hard. I understand how exhausting it is to do everything “right” and still see no results.
That’s why I provide holistic coaching using a whole-body, mind-body-soul approach with personalized plans that work with your changing body, health, and life.
I believe that we all deserve to thrive during every stage of life’s journey. It brings me immense joy to see anyone I coach blossom into empowered, vibrant, and purpose-driven versions of themselves. My ultimate goal is to help you embrace this new chapter so you can live fully and thrive!
What are you waiting for? It is time FINALLY to start LOVING Yourself and make yourself a Priority TODAY!
DON’T WAIT FOR TOMORROW; START TODAY!
Erin Wheless Wellness programs are accessible, weight-neutral, body-positive, anti-diet, age empowered, & all-inclusive. A place that is safe for all & a place where YOU are heard, not just told. Healthy & Happy bodies come in different shapes, sizes, & ages.
HOLISTIC MIDLIFE RESET COACHING PROGRAM
I have custom-tiered Holistic Milife Reset Wellness packages that will fit your needs and are tailored just for you and your budget.
My Holistic Midlife Wellness Coaching program is designed to meet your needs precisely when they arise, ensuring your goals are always within reach, no matter how they may evolve. I approach my clients holistically, adapting my methods to suit their individual requirements. Each week and month, we’ll customize and tailor your coaching sessions to ensure steady progress toward your objectives.
In my comprehensive Holistic Wellness programs, you’ll receive a complete 360-degree approach, covering every aspect of your well-being. The tiered pricing packages are crafted to accommodate customization and in-depth coaching tailored to your specific needs, goals, and budget.
Together, we work on:
- Stress management and nervous system support
- Sleep and recovery
- Strength, mobility, movement, and/or fitness
- Nutrition and hormone-supportive habits
- Mindset and self-care
- Creating realistic routines that fit your real life
Because everyone is different, I believe wellness should never be one-size-fits-all. Your body, lifestyle, challenges, goals, and season of life are unique. That’s why I create individualized support tailored specifically to your needs.
My mission is to help you stop merely surviving midlife and start truly thriving in it.
✔ I want you to feel empowered in your body again.
✔ To trust yourself again.
✔ To build strength physically and mentally.
✔ To feel calm, energized, capable, and confident moving into this next chapter of life.
You’ve spent years taking care of everyone else.
Now it’s your time to prioritize yourself, reclaim your wellness, and live fully.
And I’d be honored to support you on that journey.
*discount prices on longer commitments or pay in full and split payments are also available
Not interested in a complete Midlife Wellness Coaching program? Sign up for Monthly Coaching Session Calls.
Have questions or are unsure which service is right for you?
Click to Book a FREE call to find out more about which program & service would be the best fit before purchasing!
Apply below to find out more about which program is the right fit for you before purchasing!
HOW DOES IT WORK?
Click Apply Now to fill out an application form TODAY to see which program is the best fit for you! I offer various tiered services in my 360 Holistic Wellness Program, so the application helps me gauge if the program is a good fit for you and will help me get to know you better. After applying, you will be directed to book your FREE 30-minute consultation to discuss any questions you may have, see what you are looking for in your wellness journey, and how I can help you. During this call, we will discuss your limitations, setbacks, personal roadblocks, goals, and needs.
The most important step is setting goals, so you know what direction you are going and have a plan of action. Based on your goals and needs, I will then create a strategic and customized 360 Holistic Wellness plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth your hard work. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals in a healthier, better version of YOU. I will help you achieve optimal health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I firmly believe that knowledge is a key driver of long-term sustained success.
I have the tools you need to help create a healthier, happier, and more vibrant lifestyle for yourself. I will be with you on the journey as your guide, wellness concierge, and personal coach, every step of the way, keeping you motivated and accountable to achieve the optimal health and happiness that you DESERVE! I am all about helping my clients by creating simple changes and tweaks in their lives that end in life-changing results with healthy habits they can obtain easily for a lifetime. I am not just your coach but your biggest supporter and motivator to help guide and walk with you throughout your physical, mental, and spiritual wellness journey. I BELIEVE in you and am rooting for you!
Your vision or goals are how you see the big picture and will be your ultimate plan, which always motivates us. Our visions or even manifesting help motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, staying motivated to overcome setbacks and obstacles as you begin to make lifestyle changes will become hard. Start working towards your VISION and GOALS TODAY!
DON’T WAIT for TOMORROW, START TODAY!
Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.