My 360 Wellness Coaching program offers a holistic approach with health, nutrition, fitness, lifestyle, healthy habits, and mindset wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire.
My program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change.
DON’T WAIT FOR TOMORROW, START TODAY!
What are you waiting for? It is time to FINALLY get your LIFE and BODY back! Make yourself a priority TODAY!
Personalized Online Training, Habit +Mindset Coaching, Health, Lifestyle, & Nutrition Coaching
Get the FULL WELLNESS package by getting a full 360 holistic approach all in one program! This program is not a designed cookie-cutting diet plan or a macro plan as everyone’s body is different. It is also not a program of just loaded classes but custom-designed workouts tailored to help you reach your goals. This program is for anyone looking to be coached or guided on what proper nutrition looks like incorporating more Whole Foods that are high in nutritional value and balanced with less processed foods. We will also focus on your health and wellness, incorporating your body and your mind. Teaching you to stop weighing yourself daily. Learn more about mindful-intuitive eating, incorporating daily habits, staying hydrated, workout snack ideas, fitness guidelines, being grateful, meal prep and cooking ideas, and discovering habits to reduce stress or improve sleep, mindfulness, and working on your fitness goals. We will also work on figuring out your limiting factors in life and how to work around them to reach your goals and lifestyle.
Here is what you get in the Wellness Package
- 60 min Initial Consultation Assessment & Goal Setting call.
- 45 min Bi-Monthly Coaching Session Calls.
- Health Coaching, Nutritional Coaching, Healthy Habit + Mindset coaching, Motivational Coaching, Lifestyle Coaching, Fitness Coaching & Online Training.
- Bi-Monthly Recipe Pack, Meal Plan, and shopping list.
- Healthy Cooking Assistance.
- Virtual Kitchen cleanout and food staples guidance (Set-up)
- Educational emails, guides, and materials
- Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit
- Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or with the in app food tracker.
- Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app.
- Custom workouts scheduled by a personal trainer ranging from 5-30min
- Access to On-Demand library has go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more.
- Progress reporting & Awards within app tracking your PRs, workout progress, measurements, weight, and more.
- Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated.
- FREE Access to Monthly challenges & special programs that come up.
- Body Stat & Lifestyle Assessment.
- Get your Nutritional Goals, Heart Rate Zone, BMR, & BMI
- Calorie & Macro Breakdown Goal.
- Regular Progress Reviews, updates, and adjustments.
- Motivation, Support & Accountability daily.
- Weekly & Monthly Check-ins along with 2 coaching sessions.
- 24/7 Messaging in App with your coach.
Apply below to find out more about this program and see if it is the right fit for you before purchasing!
Why Wellness Coaching with Online Training? The perfect harmony of reaching your optimal health, wellness, and fitness goals fast is through specific coaching and guidance training your body and mind. This will help transform your body, peace of mind, and help you gain a fulfilled and happier life into a better version of YOU.
Online Training also lets you work out anywhere, anytime, and at a schedule that works for you. No more missed classes, missed personal training appointments, or trying to race to the gym. You still get the benefits of a professional fitness trainer having a structured, customized workout program designed each week, the accountability to push you to reach your goals, a customized mobile app to use anywhere, ongoing support from a coach, and even cost-effective. Whether you are working out at the gym, at home, or traveling on the go; I can help you. I can customize designed workouts for the gym, at home, limited time on the go, or while traveling with the equipment that is available.
I know what you are thinking, can’t I just get workouts to perform online for FREE or for next to nothing anywhere? Just getting online to find exercises or doing your gym’s online classes are not custom-tailored for you and your goals. You also don’t get the modifications you need, know if you are working your muscles correctly and strategically in scheduled workouts, customized app tracking your nutrition goals and PRs, the accountability to push yourself and stay motivated, and a coach to help guide you through the way.
My online training program takes the guesswork out of working out, giving you a step by step exercise plans with guided instructions, pictures, and videos that will get you started on your fitness journey, transforming you inside and out into a better version of yourself and help accomplish your goals without paying a personal trainer or wellness coach a per session fee. Below is a sneak peek of what you get.
HOW DOES IT WORK?
Click Apply Now to fill out an application form TODAY! I offer a variety of services in my 360 Holistic Wellness Program, so the application helps me gauge if the program is a good fit for you and will help me get to know you better as well. After you have applied, you will be directed to book your FREE 30-minute consultation to talk more about any questions you may have, see what you are looking for in your wellness journey, and see how I can help you. During this call, we will discuss your limitations, setbacks, personal roadblocks, your goals, and needs.
The most important step is setting goals so you know what direction you are going and to have a plan of action. Based on your goals and need, I will then create a strategic and customized 360 Holistic Wellness plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth the hard work you put in. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve the optimal level in your health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I am a firm believer that knowledge is a key driver to long-term sustained success.
I have the tools you need to help create a healthier, happier, and vibrate lifestyle for yourself. I will be with you on the journey as your guide, your wellness concierge, and personal coach every step of the way keeping you motivated and accountable to achieve optimal health and happiness that you DESERVE! I am all about helping my clients by creating simple changes and tweaks in their life that ends in huge life-changing results with healthy habits they can obtain easily for a lifetime. I am not just your coach, but your biggest supporter and motivator to help guide and walk with you throughout your physical, mental, and spiritual wellness journey. I BELIEVE in you and am rooting for you!
Your vision or goals is how we see the big picture and will be our ultimate plan, which always serves to motivate us. Our visions or even manifesting helps motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, it will become hard to stay motivated to overcome setbacks and obstacles as you begin to make lifestyle changes. Start working towards your VISION and GOALS TODAY!
DON’T WAIT for TOMORROW, START TODAY!
Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.