Holistic Health, Wellness & Life Coach
I am a passionate Health and Wellness Professional who thrives on helping to improve your Health, Wellness, and Quality of Life. Highly motivated to help others reach their goals and bring out the best through coaching, motivation, and training in a healthier way of life.
Certified Menopause Coach
Did you know that menopause can span several years, sometimes even up to two decades? Many women start experiencing perimenopause as early as their 40s. Despite this, there seems to be an unfortunate silence surrounding the topic of menopause in discussions about health. The scarcity of information available to the public, healthcare providers, and professionals in the fitness industry is a prominent issue.
I felt compelled to increase my education and understanding of this topic so I could better assist my clients to bloom. To reassure them – it’s not all in their minds. This motivation led me to become a certified menopause specialist coach, allowing me to support my clients through the perimenopause, menopause, and postmenopause stages of their lives.
As a Certified Menopause Coach, my guidance, advice, and support are designed to equip them with the tools they need to truly THRIVE. My goal is to enable them to live their BEST lives by adopting a holistic approach to empowerment, strength, and self-confidence.
Precision Nutrition Sleep, Stress Management, & Recovery Coach
Nutrition and fitness undoubtedly play a significant role in leading a healthier life. However, in today’s fast-paced and technology-driven world, we must recognize the other essential aspects of overall well-being: sleep, stress management, and recovery.
In an age where stressors are abundant, mere diet or exercise advice won’t suffice. To truly embrace a healthy lifestyle, you need a sturdy foundation that encompasses solid sleep, effective stress management, and apt recovery skills. Without these, even the best wellness intentions might wane.
As a Certified Sleep, Stress Management, and Recovery Coach, I am committed to helping you forge a robust foundation to support your health and wellness endeavors, irrespective of your goals or the challenges that life presents. Let’s fortify your wellness journey together!
Forks Over Knives Plant-Based Certification
Harnessing a wealth of knowledge and techniques, I’m equipped to guide you through the world of a whole-food, plant-based lifestyle. Whether you identify as a flexitarian, vegetarian, vegan, or are simply striving to incorporate more whole foods and fewer processed options into your diet, I’ve got you covered!
I can demonstrate how to plan your meals efficiently, prepare delicious dishes without oils, enhance the flavors of your fruits, vegetables, grains, and legumes, and introduce more variety into your meals. All these while promoting healthier eating habits and improving your overall wellness following the ‘Forks over Knives’ lifestyle.
My certification has been obtained through the Rouxbe Online Culinary School and is recognized by the American Culinary Federation Education Foundation. Let’s walk this healthful journey together!
Size-Inclusive Wellness & Fitness Specialist
I firmly believe that healthy and joyous bodies come in a myriad of forms and sizes. The notion that a “universal fit” wellness model suits everyone doesn’t align with this truth. The images and ideas portrayed by social media and the health, fitness, and fashion sectors often impose an unrealistic view on how we should look to reach optimal health and fitness. THIS IS A MYTH! It’s time we shattered the prejudice concerning weight and the inadequacy of size inclusivity in our industry and society.
Coming with a unique approach of size-inclusive training, my mission is to guide you in establishing a movement routine tailored to your pace, your comforts, and most importantly, your body. You deserve to find and harness the strength within, both mentally and physically, boosting your confidence and wellness along the way. Through the exposure to easy, day-to-day habits, we will work together to create the wholesome, balanced lifestyle you’ve always aspired for.
Erin Wheless Wellness is committed to promoting a holistic wellness journey that allows you to embrace and love yourself truly, cherishing your body from within. Our approach is a sanctuary for all – accessible, weight-neutral, body-positive, and all-encompassing. We respect your boundaries and tailor our approach to meet your comfort level. This is a safe haven where YOUR voice matters, where you are listened to, not merely directed. Together, let’s embark on a journey to a more joyous, vibrant, and healthier life!
ISSA Certified Nutritional Specialist & Nutritional Coach
Whether your goals are amplifying your energy, building muscle, shedding fat, or maintaining a healthy lifestyle, the common hurdle often extends beyond mere physical activity.
More often than not, it’s inadequate nutrition that poses the greatest challenge. As a certified expert in this field, I am here to debunk the prevalent misconceptions surrounding nutrition and help simplify the transition towards healthier living.
Together, we’ll devise and fine-tune a lifestyle plan that is tailored to your unique circumstances – one that you can adhere to and take pleasure in without resorting to restrictive cookie-cutter plans, coun ting calories, or the potentially harmful cycle of yo-yo diets. Let’s create a realistic and enjoyable path for your nutritional journey!
ISSA Certified Transformation Specialist & Health Coach
As a Transformation Specialist, I bring to the table an array of skills and techniques aimed at effectively coaching and influencing behavioral changes in relation to your physical, mental, and emotional health. This approach will expedite your progress and ease your transition towards adopting proposed behaviors and activities.
Emotional and behavioral factors are pivotal in achieving your desired results, transcending purely physical fitness and nutritional aspects – mostly because we may unwittingly hinder our own progress at times. I am here to guide you to the changes you seek, working past your impediments, and making your transformation into a healthier, improved version of yourself a less taxing journey.
ISSA Elite Trainer & Certified Fitness Coach
Undoubtedly, fitness training stands as a powerful tool in warding off diseases, bolstering overall well-being, and enhancing self-confidence and life perspective.
As a Certified Fitness Trainer and Coach, I have undergone extensive training in diverse areas encompassing muscle mechanics, cardiovascular dynamics, along with flexibility and stability.
So, if your desire is to embrace a life filled with more strength, stability, and confidence, rest assured that I possess the required expertise and knowledge to guide you throughout every step of this transformative journey.
TRX Qualified Trainer
The TRX® System, also known as Total Body Resistance eXercise uses Suspension Training®, which utilizes your total body strength, including your core, providing muscular and cardiovascular. Doing TRX® workouts through suspension training and endurance training have many benefits, making it a great circuit and strength training exercise. Incorporating it within your weekly program not only improves your strength, but it also helps with improving your mobility and stability.
I have the training and knowledge in TRX® Systems like Suspension Training®, Kettlebells, Battling Ropes, Medicine Balls, and more. I can help you change up your workout and get the results you are looking for.