Holistic Wellness Coach & Elite Trainer
I am a passionate Health, Wellness, and Fitness Professional who thrives on helping to improve your Health, Wellness, Fitness, and Quality of Life. Highly motivated to help others reach their goals and bring out the best through coaching, motivation, and training in a healthier way of life.
Size-Inclusive Wellness & Fitness Specialist
Healthy and Happy bodies come in different shapes and sizes, so they should not be put in a one size fits all type program. Social Media, along with the Health, Fitness, and Fashion world, has made us feel like we should look a certain way to obtain optimum health and fitness. THIS IS INCORRECT! Let’s break the barrier of lack of weight bias and the lack of size inclusivity in this industry and society. I have special size-inclusive training to help you move at a pace and level right for you and your body so you can gain confidence, feel empowered, and improve your wellness by discovering simple habits that will help you establish the balanced, healthy lifestyle you desire and get stronger mentally and physically. It’s time to finally LOVE yourself from the inside out through a Holistic Wellness approach in order to live a Happy, Vibrant, and Healthier life. Erin Wheless Wellness is accessible, weight neutral, body-positive, and all-inclusive, set to your comfort level. A place that is safe for all & a place where YOU are heard, not just told.
Precision Nutrition Sleep, Stress Management, & Recovery Coach
Nutrition and fitness is one key to living a healthier life. BUT in today’s world, you can’t overlook the other vital pieces of your health: sleep, stress management, and recovery
In today’s high-stress and tech world, many people need more than just exercise and diet or nutrition advice. To support your healthy habits, you need a solid foundation of sleep, stress management, and recovery skills. Without those skills, your healthy habits and wellness is likely to crumble.
As a Certified Sleep, Stress Management, and Recovery Coach, I will help you build a rock-solid foundation to achieve your Health & Wellness goals no matter what they are and no matter what life throws your way.
TRX Qualified Trainer
The TRX® System, also known as Total Body Resistance eXercise uses Suspension Training® which utilizes your total body strength, including your core providing muscular and cardiovascular. Doing TRX® workouts through suspension training and endurance training have many benefits making it a great circuit and strength training exercise. When incorporating it within your weekly program not only does it improve your strength, it also helps with improving your mobility and stability.
I have the training and knowledge in TRX® Systems like Suspension Training®, Kettlebells, Battling Ropes, Medicine Balls, and more. I can help you change up your workout and get the results you are looking for.
ISSA Elite Trainer & Certified Fitness Coach
It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified Fitness Trainer and Coach, I’m deeply trained in everything from muscle mechanics to cardiovascular dynamics to flexibility and stability. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.
ISSA Certified Nutritional Specialist & Nutritional Coach
Whether you want to increase your energy levels, gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, help make a healthier lifestyle not seem so overwhelming, and then work with you to design a “real world” lifestyle plan that you can actually stick with and enjoy without the cookie cutting or yo-yo diets.
ISSA Certified Transformation Specialist & Health Coach
As a Transformation Specialist, I’m armed with the skills and techniques required to truly coach and influence behavioral patterns relating to your physical, mental, and emotional well-being. You will see faster results and easily transition to my suggested behaviors and activities. Emotions and behavior play an important role in getting the results you may be seeking that go beyond fitness and nutrition, as we tend to get in our own way at times. I can help you achieve the results you are looking for, working through your limitations and helping you make the transition less stressful into becoming a healthier and better version of yourself.