Did you know that once you hit your midlife and beyond, your vitamin D production reduces in the skin? Up to 50% of the world’s population might be affected with Vitamin D deficiency due to a lack of sun, leaving many people deficient in vitamin D. It is the only nutrient your body produces whenContinue reading “Vitamin D in your Midlife”
Author Archives: Erin Wheless Wellness
Massaging into Positive Benefits
Having a massage makes you feel pampered, special, and amazing. It is the best self-care there is. But, did you know that massage therapy has many health and therapeutic benefits, including mental and physical health? Adding a massage to your wellness routine is one thing that is often overlooked and underrated. Various massage techniques haveContinue reading “Massaging into Positive Benefits”
Foods for Seasonal Allergies Relief
It’s that time again when everything is in bloom, and the dreaded POLLEN Season is in full effect! Looking for some relief with Seasonal Allergies? When your cars, grounds, and the air are thick with that nasty yellowish mist of pollen, why not head to your Kitchen to help with your symptoms? Here are someContinue reading “Foods for Seasonal Allergies Relief”
Holistic Wellness
You hear alot the word “Holistic” and “Wellness” on social media or the internet, but what exactly does it all mean? I know you might instantly think of herbs, smudging or incense, alternative meditations, aromatherapy, and so on when you hear the word Holistic. BUT, Holistic actually means addressing a person as a “WHOLE”….physically, emotionally, socially, andContinue reading “Holistic Wellness”
Sleeping into Positive Benefits
Do you feel like no matter how healthy you eat, try to stay active, or try to reduce stress and work on yourself, you just can’t seem to reach those goals? Frustrating, isn’t it? Stop trying to blame yourself and start evaluating what might be stalling you from reaching those goals, whatever they may be.Continue reading “Sleeping into Positive Benefits”
Habits + Mindset Crushes Resolutions
Happy NEW YEAR! 2023 is HERE!! It’s a New chapter, a New Day and a Fresh start to the year. Are you ready to take on the year like an Empowered Warrior! On my last Blog, we talked about setting Intentions and not Resolutions….today we are going to talk about tweaking and building your Habits + Mindset, Not Resolutions for this year.Continue reading “Habits + Mindset Crushes Resolutions”
Set Intentions Not Resolutions
Let’s set Intentions, Not Resolutions, for January 1st! Happy New Year! As we approach 2023 in a few days, we are always so eager to focus on Resolutions and Goals for the New Year, right? BUT have you thought about this year setting Intentions instead of those Resolutions that are usually lackluster in a fewContinue reading “Set Intentions Not Resolutions”
Not As Healthy As You Think
We all know some of the basics of staying healthy, like staying active and eating a healthy diet. But you may not be eating as healthy as you think. So, how Healthy is your diet, really? Did you know that NEARLY 9 IN 10 PEOPLE THINK THEIR DIET IS HEALTHIER THAN IT REALLY IS? AccordingContinue reading “Not As Healthy As You Think”
6 Dimensions of Stress
Did you know that there are actually 6 dimensions of stress that can appear in your life? Yep, you read that right. SIX! Stress can come out of nowhere when you least expect it, and when stress gets out of control, every time you make a move, it keeps smacking you down. This is why it’s SOContinue reading “6 Dimensions of Stress”
Knee-Friendly Foods
Whole Foods play a major role in a healthy diet, and they also contain nutrients that can help with knee pain. It is important to beat inflammation wherever possible for optimal joint function. Inflammation is the primary source of cartilage breakdown. Here is a list of whole foods and items to incorporate into a dailyContinue reading “Knee-Friendly Foods”