The Surprising Connection Between Mindset and Physical Health

Your mindset profoundly impacts your physical health, more than you may realize. The foundation of a robust physique lies in a flourishing mind. A positive context of mind significantly affects not just your emotional state but your overall well-being. Particularly past the age of 40, realizing this bond becomes increasingly critical in sustaining holistic healthContinue reading “The Surprising Connection Between Mindset and Physical Health”

Debunking Common Myths About Menopause

Menopause is one of a woman’s most important and natural events. Despite this, there is still a lot of misinformation about menopause. In this blog, we’ll be debunking common myths about menopause so that you can feel more informed about what it means to go through or have gone through menopause. MYTH: Menopause is aContinue reading “Debunking Common Myths About Menopause”

The Difference Between a Fixed and Growth Mindset and Its Impact on Mental Health

When it comes to our mental health, many of us have a “fixed mindset.” We may think that our intelligence, personality traits, and physical abilities are set in stone. This mindset can impact how we approach life and how we respond to challenges. Interestingly enough, research suggests that having a growth mindset can help improveContinue reading “The Difference Between a Fixed and Growth Mindset and Its Impact on Mental Health”

A New Way To Look At Beauty: Purging Age & Weight Bias

In today’s fast-paced and competitive world, it’s essential to recognize and address the biases that may be holding us back and are often overlooked: Weight and Age Biases.  Weight and Age biases are prevalent issues impacting our personal and professional lives. These weight and age biases also impact how we view ourselves. They can significantly affect various aspectsContinue reading “A New Way To Look At Beauty: Purging Age & Weight Bias”

Flowing into Positive Benefits with Yoga in Midlife & Beyond

It’s no secret that yoga has you flowing into positive benefits in midelife and beyond, but did you know it can improve your health? Think of your body as an engine that needs to be tuned. Practing Yoga is a great way to do this, especially if you’re looking for a way to energize yourContinue reading “Flowing into Positive Benefits with Yoga in Midlife & Beyond”

Massaging into Positive Benefits

Having a massage makes you feel pampered, special, and amazing. It is the best self-care there is. But, did you know that massage therapy has many health and therapeutic benefits, including mental and physical health? Adding a massage to your wellness routine is one thing that is often overlooked and underrated. Various massage techniques haveContinue reading “Massaging into Positive Benefits”

Holistic Wellness

You hear alot the word “Holistic” and “Wellness” on social media or the internet, but what exactly does it all mean? I know you might instantly think of herbs, smudging or incense, alternative meditations, aromatherapy, and so on when you hear the word Holistic.  BUT, Holistic actually means addressing a person as a “WHOLE”….physically, emotionally, socially, andContinue reading “Holistic Wellness”

Sleeping into Positive Benefits

Do you feel like no matter how healthy you eat, try to stay active, or try to reduce stress and work on yourself, you just can’t seem to reach those goals? Frustrating, isn’t it? Stop trying to blame yourself and start evaluating what might be stalling you from reaching those goals, whatever they may be.Continue reading “Sleeping into Positive Benefits”

Habits + Mindset Crushes Resolutions

Happy NEW YEAR! 2023 is HERE!! It’s a New chapter, a New Day and a Fresh start to the year. Are you ready to take on the year like an Empowered Warrior! On my last Blog, we talked about setting Intentions and not Resolutions….today we are going to talk about tweaking and building your Habits + Mindset, Not Resolutions for this year.Continue reading “Habits + Mindset Crushes Resolutions”

Set Intentions Not Resolutions

Let’s set Intentions, Not Resolutions, for January 1st! Happy New Year! As we approach 2023 in a few days, we are always so eager to focus on Resolutions and Goals for the New Year, right? BUT have you thought about this year setting Intentions instead of those Resolutions that are usually lackluster in a fewContinue reading “Set Intentions Not Resolutions”