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Holistic Wellness

You hear alot the word “Holistic” and “Wellness” on social media or the internet, but what exactly does it all mean? I know you might instantly think of herbs, smudging or incense, alternative meditations, aromatherapy, and so on when you hear the word Holistic.  BUT, Holistic actually means addressing a person as a “WHOLE”….physically, emotionally, socially, andContinue reading “Holistic Wellness”

Habits + Mindset Crushes Resolutions

Happy NEW YEAR! 2023 is HERE!! It’s a New chapter, a New Day and a Fresh start to the year. Are you ready to take on the year like an Empowered Warrior! On my last Blog, we talked about setting Intentions and not Resolutions….today we are going to talk about tweaking and building your Habits + Mindset, Not Resolutions for this year.Continue reading “Habits + Mindset Crushes Resolutions”

Knee-Friendly Exercises

We all have experienced some knee pain or injury at one point in our life or are experiencing arthritis are our knees. Did you know that your knees absorb a huge amount of pressure and weight with every step, which is typically one-and-a-half times your body weight? Wow, your knees are the biggest and strongestContinue reading “Knee-Friendly Exercises”

Stepping Into the Right Shoes

Did you know that not wearing the correct shoes can affect your entire body and overall health? Yep, that’s right….you read that correctly. It’s crazy to think that shoes can play such an important role in your health, wellness, and fitness. Wearing the incorrect shoes, not having insoles for your arch support, and even wearingContinue reading “Stepping Into the Right Shoes”

Know Your Heart Rate Zone

Since it’s Heart ❤️ Health Month, let’s dive into some facts about heart rate zone training, shall we? Knowing your Heart Rate Zone is something important to know when you are staying active or just starting out a fitness routine. This is something I do for my clients at the beginning of our coaching whereContinue reading “Know Your Heart Rate Zone”

Mental Fitness

What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”

Client Spotlight

Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”

How Much Exercise Do You NEED?

So I hear it all the time, “How Much Exercise Do I Really Need to Get in Shape? The more important question is, how much exercise do you actually need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for anContinue reading “How Much Exercise Do You NEED?”

Plank into a Stronger YOU!

Are you looking for a simple but very effective way to get stronger and work your core at the same time? Look no further than the Plank. Switching up from doing the boring crunches or ab machines and incorporating doing planks can help you see results faster. Did you know that performing a plank canContinue reading “Plank into a Stronger YOU!”

Walking into Surprising Benefits

You hear it all the time; you need to move more or be more active. Oh, those dreaded words. Relax that does not mean you need to do hardcore Tabata or HIIT (High-Intensity Interval Training) workouts, nor workout on boring stationary cardio machines to be more active. Did you know that walking for 20-30 minutesContinue reading “Walking into Surprising Benefits”