Why Zinc, Magnesium & Omega-3s Matter More for Midlife Muscle Health — And What the Latest Research Reveals. As we enter our 40s and beyond, our bodies face new challenges. Our bodies start changing in ways we might not always notice at first, from energy, strength, and maintaining muscle mass to supporting hormone imbalances, brain,Continue reading “Magnesium, Zinc, & Omega-3 for Midlife Muscle Health”
Category Archives: Menopause
Stepping into Beating the Summer Heat
As the sun pours its golden rays and the days stretch graciously before us, it’s time for us to find ways in stepping into beating the summer heat. Summer brings a vibrant invitation to enjoy the outdoors. However, for many of us in midlife and beyond, the rising temperatures can also present a challenge, mingling theContinue reading “Stepping into Beating the Summer Heat”
Recharge Your Brain with The Powerhouse of Seeds Over 40
The Powerhouse of Seeds in Midlife Seeds are nutritional powerhouses that provide various health benefits for women over 40. Our nutritional needs change as we age, and seeds can help fill those gaps. During perimenopause and menopause, women’s bodies undergo many changes that these powerful seeds can alleviate. The powerhouse of seeds is not onlyContinue reading “Recharge Your Brain with The Powerhouse of Seeds Over 40”
Brain Boosting Foods During Menopause
Enjoying a nutrient-dense diet has long been hailed as a key to good health and overall well-being. But did you know there are brain-boosting foods to improve your overall brain health, including cognitive function, especially during menopause? So why is that important over 40? While menopause brings about a staggering 30% drop in brain energyContinue reading “Brain Boosting Foods During Menopause”