fbpx

Knee-Friendly Foods

Whole Foods play a major role in a healthy diet, and they also contain nutrients that can help with knee pain. It is important to beat inflammation wherever possible for optimal joint function. Inflammation is the primary source of cartilage breakdown. Here is a list of whole foods and items to incorporate into a dailyContinue reading “Knee-Friendly Foods”

Knee-Friendly Exercises

We all have experienced some knee pain or injury at one point in our life or are experiencing arthritis are our knees. Did you know that your knees absorb a huge amount of pressure and weight with every step, which is typically one-and-a-half times your body weight? Wow, your knees are the biggest and strongestContinue reading “Knee-Friendly Exercises”

Breathing into Positive Benefits

We all know breathing is important, but did you know there are many positive health benefits to breathing deeply and slowly? Breathing is probably something you don’t think about much. We breathe about 22,000-25,000 times a day. Our bodies are powered by breathing. Your lungs fuel your body with oxygen, which is our body’s life-sustaining gas.Continue reading “Breathing into Positive Benefits”

Client Spotlight

Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”

Walking into Surprising Benefits

You hear it all the time; you need to move more or be more active. Oh, those dreaded words. Relax that does not mean you need to do hardcore Tabata or HIIT (High-Intensity Interval Training) workouts, nor workout on boring stationary cardio machines to be more active. Did you know that walking for 20-30 minutesContinue reading “Walking into Surprising Benefits”