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Not As Healthy As You Think

We all know some of the basics of staying healthy, like staying active and eating a healthy diet. But you may not be eating as healthy as you think. So, how Healthy is your diet, really? Did you know that NEARLY 9 IN 10 PEOPLE THINK THEIR DIET IS HEALTHIER THAN IT REALLY IS? AccordingContinue reading “Not As Healthy As You Think”

6 Dimensions of Stress

Did you know that there are actually 6 dimensions of stress that can appear in your life? Yep, you read that right. SIX! Stress can come out of nowhere when you least expect it, and when stress gets out of control, every time you make a move, it keeps smacking you down. This is why it’s SOContinue reading “6 Dimensions of Stress”

Knee-Friendly Foods

Whole Foods play a major role in a healthy diet, and they also contain nutrients that can help with knee pain. It is important to beat inflammation wherever possible for optimal joint function. Inflammation is the primary source of cartilage breakdown. Here is a list of whole foods and items to incorporate into a dailyContinue reading “Knee-Friendly Foods”

Knee-Friendly Exercises

We all have experienced some knee pain or injury at one point in our life or are experiencing arthritis are our knees. Did you know that your knees absorb a huge amount of pressure and weight with every step, which is typically one-and-a-half times your body weight? Wow, your knees are the biggest and strongestContinue reading “Knee-Friendly Exercises”

Breathing into Positive Benefits

We all know breathing is important, but did you know there are many positive health benefits to breathing deeply and slowly? Breathing is probably something you don’t think about much. We breathe about 22,000-25,000 times a day. Our bodies are powered by breathing. Your lungs fuel your body with oxygen, which is our body’s life-sustaining gas.Continue reading “Breathing into Positive Benefits”

Client Spotlight

Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”

Metabolism Boosting Foods

Feeling like your Metabolism is sluggish or sleeping? Here are some Foods that can Help Boost Your Metabolism Make sure to cut back on the following when it comes to metabolism.▫️Processed Foods▫️Refined & Simple Carbohydrates▫️Alcohol▫️Sugary Beverages If you need help with your energy levels, weight, or on getting your life back, contact me for aContinue reading “Metabolism Boosting Foods”

Hormones & Weight Gain

Do you feel like your body is out of control, no matter how much you exercise or try to eat healthier? It may not be your lack of willpower or self-control, but your hormones might actually affect you from reaching your goals. HORMONES? Yes, I am talking about the hormones that directly affect your bloodContinue reading “Hormones & Weight Gain”

Walking into Surprising Benefits

You hear it all the time; you need to move more or be more active. Oh, those dreaded words. Relax that does not mean you need to do hardcore Tabata or HIIT (High-Intensity Interval Training) workouts, nor workout on boring stationary cardio machines to be more active. Did you know that walking for 20-30 minutesContinue reading “Walking into Surprising Benefits”