The Powerhouse of Seeds in Midlife Seeds are nutritional powerhouses that provide various health benefits for women over 40. Our nutritional needs change as we age, and seeds can help fill those gaps. During perimenopause and menopause, women’s bodies undergo many changes that these powerful seeds can alleviate. The powerhouse of seeds is not onlyContinue reading “Recharge Your Brain with The Powerhouse of Seeds Over 40”
Tag Archives: Health
Brain Boosting Foods During Menopause
Enjoying a nutrient-dense diet has long been hailed as a key to good health and overall well-being. But did you know there are brain-boosting foods to improve your overall brain health, including cognitive function, especially during menopause? So why is that important over 40? While menopause brings about a staggering 30% drop in brain energyContinue reading “Brain Boosting Foods During Menopause”
Hidden Hormone Disruptors
Once we hit 40 we are constantly thinking of menopause symptoms and our hormones. There is one thing we are not thinking of during this time….hidden hormone disruptors all around us. Did you know that there are many hidden hormone disruptors in items you use everyday? This can cause even more of an imbalance inContinue reading “Hidden Hormone Disruptors”
The Surprising Connection Between Mindset and Physical Health
Your mindset profoundly impacts your physical health, more than you may realize. The foundation of a robust physique lies in a flourishing mind. A positive context of mind significantly affects not just your emotional state but your overall well-being. Particularly past the age of 40, realizing this bond becomes increasingly critical in sustaining holistic healthContinue reading “The Surprising Connection Between Mindset and Physical Health”
Debunking Common Myths About Menopause
Menopause is one of a woman’s most important and natural events. Despite this, there is still a lot of misinformation about menopause. In this blog, we’ll be debunking common myths about menopause so that you can feel more informed about what it means to go through or have gone through menopause. MYTH: Menopause is aContinue reading “Debunking Common Myths About Menopause”
The Difference Between a Fixed and Growth Mindset and Its Impact on Mental Health
When it comes to our mental health, many of us have a “fixed mindset.” We may think that our intelligence, personality traits, and physical abilities are set in stone. This mindset can impact how we approach life and how we respond to challenges. Interestingly enough, research suggests that having a growth mindset can help improveContinue reading “The Difference Between a Fixed and Growth Mindset and Its Impact on Mental Health”
A New Way To Look At Beauty: Purging Age & Weight Bias
In today’s fast-paced and competitive world, it’s essential to recognize and address the biases that may be holding us back and are often overlooked: Weight and Age Biases. Weight and Age biases are prevalent issues impacting our personal and professional lives. These weight and age biases also impact how we view ourselves. They can significantly affect various aspectsContinue reading “A New Way To Look At Beauty: Purging Age & Weight Bias”
Why Do My Joints Hurt During Menopause & Beyond?
I always hear, “Why do my joints hurt” during menopause and beyond. If you’ve experienced joint pain during menopause, midlife, and beyond, you’re not alone. So don’t panic; it is not what you might think sometimes. As your body ages, it starts to change in ways that can disrupt your daily life. It is importantContinue reading “Why Do My Joints Hurt During Menopause & Beyond?”
Flowing into Positive Benefits with Yoga in Midlife & Beyond
It’s no secret that yoga has you flowing into positive benefits in midelife and beyond, but did you know it can improve your health? Think of your body as an engine that needs to be tuned. Practing Yoga is a great way to do this, especially if you’re looking for a way to energize yourContinue reading “Flowing into Positive Benefits with Yoga in Midlife & Beyond”
Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond
As we get older, our bodies undergo several changes that can impact our ability to exercise and see results. Your hormones shift, your target heart rate zone shifts, and we lose muscle mass each year. This is one reason why the exercises you did in high school through your 30s may no longer be effective.Continue reading “Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond”