Journaling along with mediation is a big part of my daily routine. Why do I do it and why should you? Journaling is one of my go to’s for my health and wellness practices. I didn’t believe it was something I should do daily and had a hard time committing to doing it for aContinue reading “Why Should I Journal?”
Tag Archives: Health
Meal Prepping 101
Meal Prepping and Planning Trying to eat healthy seems overwhelming already then add daily stresses of work, trying to squeeze in a workout, having a family, and trying to have a life makes it feel impossible. Let’s face it, many of us having busy schedules, busy lifestyles, weeknight cooking constraints, or plain hunger getting theContinue reading “Meal Prepping 101”