Client Transformation ALERT!
Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly in her midsection, to improve her stability and tone.
She had not done strength training as much but was familiar with stretches and yoga. So she picked up doing strength training with me 3 days a week, walking every day, and yoga once or twice a week.
For a woman in her 60s, she has impressed me each week by crushing Personal Best each week (9 on one day), being able to perform challenging and advanced moves like a champ, and all while staying committed, not missing a beat. We also incorporated healthy habits in her daily routine to increase her performance, health and transform her into a better version of herself.
Over the year we have worked together, she has lost a whole size or more (her leggings were too loose.😬). She has gained muscle while losing fat, gained strength, stability/flexibility, looking toned, energy has increased, and reduced that jiggy midsection she wanted to eliminate. These outstanding results were ALL done with NO Restrictive or Fad dieting but on being active, strength training, and being mindful of your eating while still enjoying her wine and treats.
She is another client of mine who is living proof that age is ONLY a Number. Heck, she could kick my butt on a few workouts. But, it only shows you that you can accomplish anything regardless of your age, fitness, or health level.
“Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications to specific exercises. She is very attentive to proper form. Erin is also very knowledgeable about nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong!” Barbara M
Feeling lost? Do you need Motivation, Accountability, or Help on your Goals? Message me today at erin.wheless@gmail.com or book a 15 min Discovery Phone Call to ask any questions or concerns you may have. As a Wellness & Transformation Coach as well as an Online Fitness Trainer, I can help you reach your GOALS and get your LIFE Back!
CURIOUS about my services and Wellness app? Did you know you can also TEST Drive my App and Program for FREE for 7 Days, NO STRINGS ATTACHED?