Claim this Ultimate Freebie Now!
I am offering a 7-Day Free Trial of my Plus package of the Online Training & Coaching program, NO STRINGS ATTACHED. You will be able to enjoy trying some daily 20-40 minute effective workouts that can be done right in comfort or your own home, book a 30min consultation call, get your calorie & macro breakdown goal, lifestyle coaching, you will be able to get a look and feel throughout the app, sync your devices to work with the app to track your meal and stats, get support & accountability, 24/7 messaging in the app, AND get a FREE meal plan sample.
I will coach and guide you the entire way, teaching you how to transform yourself from the inside out with proper training and educating nutrition techniques to achieve your goals.
What do you get for the 7 Days?
Your one-stop-shop app. You will be able to test drive to see all the great things the online training app offers, and get 24/7 messaging within the app for FREE.
View your dashboard for your ToDo’s for the day, track your food intake, stats, habit + nutrition coaching, step by step 30-40min daily workout with guided instructions, pictures, and videos to get you started on your fitness journey.
You will also get to schedule a 30 min consultation call session. This time we will talk about your goals, questions about the app, and any questions about the programs.
When Erin says she’s available to help at all hours, she is. The program helps one focus on each day and each better health habit at a time to be integrated as part of your life. Excellent for those in quarantine, those who work at home and people who keep odd hours. The group chat lets other encourage you and you, them. Erin’s program helped me say good bye to all the Corona weight.
Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health goals. Your Wellness Program offers me the tools and encouragement I need to build strength and flexibility while striving for long-term success …. all while creating sustainable habits.
I haven’t felt this good in…well I don’t know when! Erin has challenged me in a way that fits my busy lifestyle. Before working with Erin, I lacked motivation in the exercise department but now, I can’t imagine a day without a workout! She gives me workouts that are challenging but yet totally doable. I have been able to push myself and get stronger than I ever thought possible! I also love the extra meal plans which are the perfect complement to what my family needs in our mission to be healthier.
I am enjoying Erin’s training for so many reasons!! She is helping me get stronger & leaner, while being mindful & present. I love the way she schedules my workouts, meditation (I am fairly new to it & now look forward to it everyday), stretching & awesome recipes. The app is very easy to use. She also gives awesome tips for exercise modifications & grocery shopping. I am super happy with my results just over 3 weeks!! I can’t say enough how happy I am to be on this journey with an amazing coach & a great group of fellow goal crushers, cheering each other on everyday!!
Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when things got tough and you walked me thru them.
Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper form. Erin is also very knowledgeable on nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong!
I am a 77-year-old female who about a year ago realized that I was out of shape, had flabby arms and an increased waistline and abdomen. I could not get off the floor without pulling myself up with a chair or sofa! I had tried losing weight several times and even gotten my weight down, but felt that I needed exercise at my age. Erin Wheless started working with me to help me build up my strength in my arms and legs. Over the course of the past year, she has slowly helped me build my strength so that now I can get off the floor by myself, my arms have become more toned, my legs are stronger and my waistline has slimmed down. She has slowly changed my life with exercises that I can now do on line instead of going to the fitness center. She has a calming demeanor when I’m hard on myself yet has a way of encouraging me that makes me want to achieve more. Thank you Erin for helping me feel good and look better than I ever dreamed I would at my age!