It’s no secret that yoga has you flowing into positive benefits in midelife and beyond, but did you know it can improve your health? Think of your body as an engine that needs to be tuned. Practing Yoga is a great way to do this, especially if you’re looking for a way to energize yourContinue reading “Flowing into Positive Benefits with Yoga in Midlife & Beyond”
Tag Archives: Health benefits
Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond
As we get older, our bodies undergo several changes that can impact our ability to exercise and see results. Your hormones shift, your target heart rate zone shifts, and we lose muscle mass each year. This is one reason why the exercises you did in high school through your 30s may no longer be effective.Continue reading “Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond”
Vitamin D in your Midlife
Did you know that once you hit your midlife and beyond, your vitamin D production reduces in the skin? Up to 50% of the world’s population might be affected with Vitamin D deficiency due to a lack of sun, leaving many people deficient in vitamin D. It is the only nutrient your body produces whenContinue reading “Vitamin D in your Midlife”
Massaging into Positive Benefits
Having a massage makes you feel pampered, special, and amazing. It is the best self-care there is. But, did you know that massage therapy has many health and therapeutic benefits, including mental and physical health? Adding a massage to your wellness routine is one thing that is often overlooked and underrated. Various massage techniques haveContinue reading “Massaging into Positive Benefits”
Foods for Seasonal Allergies Relief
It’s that time again when everything is in bloom, and the dreaded POLLEN Season is in full effect! Looking for some relief with Seasonal Allergies? When your cars, grounds, and the air are thick with that nasty yellowish mist of pollen, why not head to your Kitchen to help with your symptoms? Here are someContinue reading “Foods for Seasonal Allergies Relief”
Not As Healthy As You Think
We all know some of the basics of staying healthy, like staying active and eating a healthy diet. But you may not be eating as healthy as you think. So, how Healthy is your diet, really? Did you know that NEARLY 9 IN 10 PEOPLE THINK THEIR DIET IS HEALTHIER THAN IT REALLY IS? AccordingContinue reading “Not As Healthy As You Think”
Iron Boosting Plant foods
Are you incorporating iron boosting plant foods into your diet? Did you know that there are many other foods you can eat besides meat or other animal products that are high in iron? As a plant-eater myself, I get asked many times how do you get your iron intake? Believe it or not, there areContinue reading “Iron Boosting Plant foods”
Stepping Into the Right Shoes
Did you know that not wearing the correct shoes can affect your entire body and overall health? Yep, that’s right….you read that correctly. It’s crazy to think that shoes can play such an important role in your health, wellness, and fitness. Wearing the incorrect shoes, not having insoles for your arch support, and even wearingContinue reading “Stepping Into the Right Shoes”
Know Your Heart Rate Zone
Since it’s Heart ❤️ Health Month, let’s dive into some facts about heart rate zone training, shall we? Knowing your Heart Rate Zone is something important to know when you are staying active or just starting out a fitness routine. This is something I do for my clients at the beginning of our coaching whereContinue reading “Know Your Heart Rate Zone”
Mental Fitness
What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”