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Pumpkin Loving

Ah, Pumpkin Spice or Pumpkin, everything is here early this year. There is nothing like your first sip of a pumpkin latte with those warm, complex spices and knowing Fall season is around the corner. BUT, did you know that pumpkin and also the pumpkin pie spice has health benefits as well? All the moreContinue reading “Pumpkin Loving”

Watermelon Recipes & Healthy Benefits

Nothing says summer like a juicy sweet bite of watermelon on a hot sunny day. Did you know that watermelon is only 46 calories per cup but rich in vitamins, minerals, and beneficial plant compounds? Below are some health benefits of eating this tasty fruit. Hydrating -Staying hydrated is very important to your health. Eating foods thatContinue reading “Watermelon Recipes & Healthy Benefits”