Are you incorporating iron boosting plant foods into your diet? Did you know that there are many other foods you can eat besides meat or other animal products that are high in iron? As a plant-eater myself, I get asked many times how do you get your iron intake? Believe it or not, there areContinue reading “Iron Boosting Plant foods”
Tag Archives: Vegan
Strawberry Coconut Collagen Smoothie
Collagen supplements and powders have been the rage lately and especially within the last year from putting it in your water to your coffee and much more. Collagen is a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1) It is an abundant protein in your bodyContinue reading “Strawberry Coconut Collagen Smoothie”