Happy NEW YEAR! 2023 is HERE!! It’s a New chapter, a New Day and a Fresh start to the year. Are you ready to take on the year like an Empowered Warrior! On my last Blog, we talked about setting Intentions and not Resolutions….today we are going to talk about tweaking and building your Habits + Mindset, Not Resolutions for this year.Continue reading “Habits + Mindset Crushes Resolutions”
Tag Archives: Healthy Foods
Not As Healthy As You Think
We all know some of the basics of staying healthy, like staying active and eating a healthy diet. But you may not be eating as healthy as you think. So, how Healthy is your diet, really? Did you know that NEARLY 9 IN 10 PEOPLE THINK THEIR DIET IS HEALTHIER THAN IT REALLY IS? AccordingContinue reading “Not As Healthy As You Think”
Iron Boosting Plant foods
Are you incorporating iron boosting plant foods into your diet? Did you know that there are many other foods you can eat besides meat or other animal products that are high in iron? As a plant-eater myself, I get asked many times how do you get your iron intake? Believe it or not, there areContinue reading “Iron Boosting Plant foods”
Eating Healthy on a Budget
I know it seems complicated to eat healthy when all the healthy options are so expensive and processed food is so cheap. What if I told you that you could eat healthy on a budget that will save you time and money without sacrificing flavor? Here are some helpful tips on being able to eatContinue reading “Eating Healthy on a Budget”
Watermelon Recipes & Healthy Benefits
Nothing says summer like a juicy sweet bite of watermelon on a hot sunny day. Did you know that watermelon is only 46 calories per cup but rich in vitamins, minerals, and beneficial plant compounds? Below are some health benefits of eating this tasty fruit. Hydrating -Staying hydrated is very important to your health. Eating foods thatContinue reading “Watermelon Recipes & Healthy Benefits”
Summer Inspired Meals
Ah, summertime. There is nothing like warm sunny longer days. The green grass, colorful flowers, smell of honeysuckle or gardenias in the air, lighting bugs glowing at night, and laying out or splashing in the pool or beach. Now is the time to ditch recipes sweating over the stovetop or oven. Below are some quickContinue reading “Summer Inspired Meals”
Cinnamon Roll Protein Balls
These no-bake 7 ingredient Protein Balls are full of some healthy nutritious ingredients that make for the perfect bite for a healthy snack, grab-n-go Breakfast, or perfect for a pre/post-workout snack. They are also great to store in the refrigerator for up to a week or even freeze to grab on days when you haven’tContinue reading “Cinnamon Roll Protein Balls”
Healthy Food Staples
Healthy Food Staples to Stock up Your Kitchen Trying to eat healthy and throwing together a nutritious meal can be challenging. This is where a well-stocked Kitchen comes in handy to keep your sanity and will make life easier. Getting your Kitchen organized and fully stocked is one of the easiest and most effective waysContinue reading “Healthy Food Staples”