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Eating Healthy on a Budget

I know it seems complicated to eat healthy when all the healthy options are so expensive and processed food is so cheap. What if I told you that you could eat healthy on a budget that will save you time and money without sacrificing flavor? Here are some helpful tips on being able to eatContinue reading “Eating Healthy on a Budget”

Watermelon Recipes & Healthy Benefits

Nothing says summer like a juicy sweet bite of watermelon on a hot sunny day. Did you know that watermelon is only 46 calories per cup but rich in vitamins, minerals, and beneficial plant compounds? Below are some health benefits of eating this tasty fruit. Hydrating -Staying hydrated is very important to your health. Eating foods thatContinue reading “Watermelon Recipes & Healthy Benefits”

Summer Inspired Meals

Ah, summertime. There is nothing like warm sunny longer days. The green grass, colorful flowers, smell of honeysuckle or gardenias in the air, lighting bugs glowing at night, and laying out or splashing in the pool or beach. Now is the time to ditch recipes sweating over the stovetop or oven. Below are some quickContinue reading “Summer Inspired Meals”

Cinnamon Roll Protein Balls

These no-bake 7 ingredient Protein Balls are full of some healthy nutritious ingredients that make for the perfect bite for a healthy snack, grab-n-go Breakfast, or perfect for a pre/post-workout snack. They are also great to store in the refrigerator for up to a week or even freeze to grab on days when you haven’tContinue reading “Cinnamon Roll Protein Balls”

Healthy Food Staples

Healthy Food Staples to Stock up Your Kitchen Trying to eat healthy and throwing together a nutritious meal can be challenging. This is where a well-stocked Kitchen comes in handy to keep your sanity and will make life easier. Getting your Kitchen organized and fully stocked is one of the easiest and most effective waysContinue reading “Healthy Food Staples”