It’s no secret that yoga has you flowing into positive benefits in midelife and beyond, but did you know it can improve your health? Think of your body as an engine that needs to be tuned. Practing Yoga is a great way to do this, especially if you’re looking for a way to energize yourContinue reading “Flowing into Positive Benefits with Yoga in Midlife & Beyond”
Category Archives: Meditation
Habits + Mindset Crushes Resolutions
Happy NEW YEAR! 2023 is HERE!! It’s a New chapter, a New Day and a Fresh start to the year. Are you ready to take on the year like an Empowered Warrior! On my last Blog, we talked about setting Intentions and not Resolutions….today we are going to talk about tweaking and building your Habits + Mindset, Not Resolutions for this year.Continue reading “Habits + Mindset Crushes Resolutions”
Breathing into Positive Benefits
We all know breathing is essential, but did you know there are many positive health benefits to breathing deeply and slowly? Breathing is probably something you don’t think about much. We breathe about 22,000-25,000 times a day. Our bodies are powered by breathing. Your lungs fuel your body with oxygen, which is our body’s life-sustaining gas.Continue reading “Breathing into Positive Benefits”