It’s no secret that yoga has you flowing into positive benefits in midelife and beyond, but did you know it can improve your health? Think of your body as an engine that needs to be tuned. Practing Yoga is a great way to do this, especially if you’re looking for a way to energize yourContinue reading “Flowing into Positive Benefits with Yoga in Midlife & Beyond”
Tag Archives: exercise
Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond
As we get older, our bodies undergo several changes that can impact our ability to exercise and see results. Your hormones shift, your target heart rate zone shifts, and we lose muscle mass each year. This is one reason why the exercises you did in high school through your 30s may no longer be effective.Continue reading “Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond”
Knee-Friendly Exercises
We all have experienced some knee pain or injury at one point in our life or are experiencing arthritis are our knees. Did you know that your knees absorb a huge amount of pressure and weight with every step, which is typically one-and-a-half times your body weight? Wow, your knees are the biggest and strongestContinue reading “Knee-Friendly Exercises”
How Much Exercise Do You NEED?
So I hear it all the time, “How Much Exercise Do I Really Need to Get in Shape? The more important question is, how much exercise do you actually need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for anContinue reading “How Much Exercise Do You NEED?”
Walking into Surprising Benefits
You hear it all the time; you need to move more or be more active. Oh, those dreaded words. Relax that does not mean you need to do hardcore Tabata or HIIT (High-Intensity Interval Training) workouts, nor workout on boring stationary cardio machines to be more active. Did you know that walking for 20-30 minutesContinue reading “Walking into Surprising Benefits”