Your mindset profoundly impacts your physical health, more than you may realize. The foundation of a robust physique lies in a flourishing mind. A positive context of mind significantly affects not just your emotional state but your overall well-being. Particularly past the age of 40, realizing this bond becomes increasingly critical in sustaining holistic healthContinue reading “The Surprising Connection Between Mindset and Physical Health”
Tag Archives: Wellness
A New Way To Look At Beauty: Purging Age & Weight Bias
In today’s fast-paced and competitive world, it’s essential to recognize and address the biases that may be holding us back and are often overlooked: Weight and Age Biases. Weight and Age biases are prevalent issues impacting our personal and professional lives. These weight and age biases also impact how we view ourselves. They can significantly affect various aspectsContinue reading “A New Way To Look At Beauty: Purging Age & Weight Bias”
Why Do My Joints Hurt During Menopause & Beyond?
I always hear, “Why do my joints hurt” during menopause and beyond. If you’ve experienced joint pain during menopause, midlife, and beyond, you’re not alone. So don’t panic; it is not what you might think sometimes. As your body ages, it starts to change in ways that can disrupt your daily life. It is importantContinue reading “Why Do My Joints Hurt During Menopause & Beyond?”
Flowing into Positive Benefits with Yoga in Midlife & Beyond
It’s no secret that yoga has you flowing into positive benefits in midelife and beyond, but did you know it can improve your health? Think of your body as an engine that needs to be tuned. Practing Yoga is a great way to do this, especially if you’re looking for a way to energize yourContinue reading “Flowing into Positive Benefits with Yoga in Midlife & Beyond”
Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond
As we get older, our bodies undergo several changes that can impact our ability to exercise and see results. Your hormones shift, your target heart rate zone shifts, and we lose muscle mass each year. This is one reason why the exercises you did in high school through your 30s may no longer be effective.Continue reading “Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond”
Vitamin D in your Midlife
Did you know that once you hit your midlife and beyond, your vitamin D production reduces in the skin? Up to 50% of the world’s population might be affected with Vitamin D deficiency due to a lack of sun, leaving many people deficient in vitamin D. It is the only nutrient your body produces whenContinue reading “Vitamin D in your Midlife”
Massaging into Positive Benefits
Having a massage makes you feel pampered, special, and amazing. It is the best self-care there is. But, did you know that massage therapy has many health and therapeutic benefits, including mental and physical health? Adding a massage to your wellness routine is one thing that is often overlooked and underrated. Various massage techniques haveContinue reading “Massaging into Positive Benefits”
Foods for Seasonal Allergies Relief
It’s that time again when everything is in bloom, and the dreaded POLLEN Season is in full effect! Looking for some relief with Seasonal Allergies? When your cars, grounds, and the air are thick with that nasty yellowish mist of pollen, why not head to your Kitchen to help with your symptoms? Here are someContinue reading “Foods for Seasonal Allergies Relief”
Holistic Wellness
You hear alot the word “Holistic” and “Wellness” on social media or the internet, but what exactly does it all mean? I know you might instantly think of herbs, smudging or incense, alternative meditations, aromatherapy, and so on when you hear the word Holistic. BUT, Holistic actually means addressing a person as a “WHOLE”….physically, emotionally, socially, andContinue reading “Holistic Wellness”
Habits + Mindset Crushes Resolutions
Happy NEW YEAR! 2023 is HERE!! It’s a New chapter, a New Day and a Fresh start to the year. Are you ready to take on the year like an Empowered Warrior! On my last Blog, we talked about setting Intentions and not Resolutions….today we are going to talk about tweaking and building your Habits + Mindset, Not Resolutions for this year.Continue reading “Habits + Mindset Crushes Resolutions”