I always hear, “Why do my joints hurt” during menopause and beyond. If you’ve experienced joint pain during menopause, midlife, and beyond, you’re not alone. So don’t panic; it is not what you might think sometimes. As your body ages, it starts to change in ways that can disrupt your daily life. It is importantContinue reading “Why Do My Joints Hurt During Menopause & Beyond?”
Tag Archives: Midlife
Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond
As we get older, our bodies undergo several changes that can impact our ability to exercise and see results. Your hormones shift, your target heart rate zone shifts, and we lose muscle mass each year. This is one reason why the exercises you did in high school through your 30s may no longer be effective.Continue reading “Exercises You Can Do To Keep Your Body Moving Well in Midlife & Beyond”