Enjoying a nutrient-dense diet has long been hailed as a key to good health and overall well-being. But did you know there are brain-boosting foods to improve your overall brain health, including cognitive function, especially during menopause? So why is that important over 40? While menopause brings about a staggering 30% drop in brain energyContinue reading “Brain Boosting Foods During Menopause”
Tag Archives: Menopause
Hidden Hormone Disruptors
Once we hit 40 we are constantly thinking of menopause symptoms and our hormones. There is one thing we are not thinking of during this time….hidden hormone disruptors all around us. Did you know that there are many hidden hormone disruptors in items you use everyday? This can cause even more of an imbalance inContinue reading “Hidden Hormone Disruptors”
Debunking Common Myths About Menopause
Menopause is one of a woman’s most important and natural events. Despite this, there is still a lot of misinformation about menopause. In this blog, we’ll be debunking common myths about menopause so that you can feel more informed about what it means to go through or have gone through menopause. MYTH: Menopause is aContinue reading “Debunking Common Myths About Menopause”
Why Do My Joints Hurt During Menopause & Beyond?
I always hear, “Why do my joints hurt” during menopause and beyond. If you’ve experienced joint pain during menopause, midlife, and beyond, you’re not alone. So don’t panic; it is not what you might think sometimes. As your body ages, it starts to change in ways that can disrupt your daily life. It is importantContinue reading “Why Do My Joints Hurt During Menopause & Beyond?”