What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”
Tag Archives: Mindset
Why Should I Journal?
Journaling along with mediation is a big part of my daily routine. Why do I do it and why should you? Journaling is one of my go to’s for my health and wellness practices. I didn’t believe it was something I should do daily and had a hard time committing to doing it for aContinue reading “Why Should I Journal?”