Did you know that there are actually 6 dimensions of stress that can appear in your life? Yep, you read that right. SIX! Stress can come out of nowhere when you least expect it, and when stress gets out of control, every time you make a move, it keeps smacking you down. This is why it’s SOContinue reading “6 Dimensions of Stress”
Tag Archives: Mindset
Mental Fitness
What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”
Why Should I Journal?
Journaling along with mediation is a big part of my daily routine. Why do I do it and why should you? Journaling is one of my go to’s for my health and wellness practices. I didn’t believe it was something I should do daily and had a hard time committing to doing it for aContinue reading “Why Should I Journal?”