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Holistic Wellness

You hear alot the word “Holistic” and “Wellness” on social media or the internet, but what exactly does it all mean? I know you might instantly think of herbs, smudging or incense, alternative meditations, aromatherapy, and so on when you hear the word Holistic.  BUT, Holistic actually means addressing a person as a “WHOLE”….physically, emotionally, socially, andContinue reading “Holistic Wellness”

Habits + Mindset Crushes Resolutions

Happy NEW YEAR! 2023 is HERE!! It’s a New chapter, a New Day and a Fresh start to the year. Are you ready to take on the year like an Empowered Warrior! On my last Blog, we talked about setting Intentions and not Resolutions….today we are going to talk about tweaking and building your Habits + Mindset, Not Resolutions for this year.Continue reading “Habits + Mindset Crushes Resolutions”

6 Dimensions of Stress

Did you know that there are actually 6 dimensions of stress that can appear in your life? Yep, you read that right. SIX! Stress can come out of nowhere when you least expect it, and when stress gets out of control, every time you make a move, it keeps smacking you down. This is why it’s SOContinue reading “6 Dimensions of Stress”

Mental Fitness

What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”