Embrace a Healthy Feast with These Thanksgiving Tips! As the annual celebration of Thanksgiving approaches, the eagerness to partake in the indulgence of our favorite traditional dishes comes along with it. The seasonal worry of potential weight gain during the holiday season also arises. Many dread the seemingly unavoidable 1-3lb increment of the holiday weight,Continue reading “Healthy Thanksgiving Tips”
Tag Archives: Health
Hormones & Weight Gain
Do you feel like your body is out of control, no matter how much you exercise or try to eat healthier? It may not be your lack of willpower or self-control, but your hormones might actually affect you from reaching your goals. HORMONES? Yes, I am talking about the hormones that directly affect your bloodContinue reading “Hormones & Weight Gain”
Walking into Surprising Benefits
You hear it all the time; you need to move more or be more active. Oh, those dreaded words. Relax that does not mean you need to do hardcore Tabata or HIIT (High-Intensity Interval Training) workouts, nor workout on boring stationary cardio machines to be more active. Did you know that walking for 20-30 minutesContinue reading “Walking into Surprising Benefits”
Why Should I Journal?
Journaling along with mediation is a big part of my daily routine. Why do I do it and why should you? Journaling is one of my go to’s for my health and wellness practices. I didn’t believe it was something I should do daily and had a hard time committing to doing it for aContinue reading “Why Should I Journal?”
Meal Prepping 101
Meal Prepping and Planning Trying to eat healthy seems overwhelming already then add daily stresses of work, trying to squeeze in a workout, having a family, and trying to have a life makes it feel impossible. Let’s face it, many of us having busy schedules, busy lifestyles, weeknight cooking constraints, or plain hunger getting theContinue reading “Meal Prepping 101”