Since it’s Heart ❤️ Health Month, let’s dive into some facts about heart rate zone training, shall we? Knowing your Heart Rate Zone is something important to know when you are staying active or just starting out a fitness routine. This is something I do for my clients at the beginning of our coaching whereContinue reading “Know Your Heart Rate Zone”
Author Archives: Erin Wheless Wellness
Mental Fitness
What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”
Hello Dry January
Happy NEW YEAR and Hello “Dry” January! As 2022 has approached, we all are shifting our focus on our yearly goals. Within the last few years, “Dry” January and Mocktails have become more popular as of one new year resolutions to abstain from alcohol use for a month in hopes to reset and lose weight.Continue reading “Hello Dry January”
Welcome 2022
Happy New Year and Welcome 2022! We are officially in a NEW year and a NEW Month! We are facing a new chapter and a clean slate in our lives. Take this time to look back and reflect on 2021. Let’s not look back and think of all the things we could of should of haveContinue reading “Welcome 2022”
Foam Rolling into Positive Benefits
The foam roller is one of the best recovery tools available today! If you know me, then you know I have every type of foam roller in my house, car, etc. I love foam rollers and use them in my weekly routine. Why? Well, they’re affordable, easy to travel with, take to the gym, office,Continue reading “Foam Rolling into Positive Benefits”
Working out in a Time Crunch
Working out in a time crunch seems impossible. We all know how important it is to move your body and get in regular exercise, but we get busy or life gets in the way at times. Things pop up all of the time and make it challenging to stay active. You know that exercising orContinue reading “Working out in a Time Crunch”
Are Sugar Substitutes Good or Bad?
Looking to Reduce your Sugar addiction? Try my 7-Day Sugar Detox There are countless reasons to eliminate added sugar from your diet. If you’ve ever tried to cut back on sugar before, you know it can be a real challenge! This is one reason a lot of people lean to artificial sweeteners or sugar substitutes, but areContinue reading “Are Sugar Substitutes Good or Bad?”
What’s Zapping Your Energy?
Do you feel like your energy is drained by the end of the day? Too tired to work out or be active? You might not know that many everyday habits can leave you feeling tired. Here is a list of 12 Things that is Zapping Your Energy 1. TOO Much or TOO Little Exercise. Being sedentaryContinue reading “What’s Zapping Your Energy?”
Client Spotlight
Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”
Power Walk into Healthy Benefits
Are you looking to increase your endurance and cardiovascular but also want to lose weight? There is a debate that running or jogging trumps walking for fat loss, BUT have you ever tried Power Walking? If you have bad knees or are unable to jog or run, well look no further than trying to PowerContinue reading “Power Walk into Healthy Benefits”