I know it seems complicated to eat healthy when all the healthy options are so expensive and processed food is so cheap. What if I told you that you could eat healthy on a budget that will save you time and money without sacrificing flavor? Here are some helpful tips on being able to eatContinue reading “Eating Healthy on a Budget”
Author Archives: Erin Wheless Wellness
What is Online Training & Coaching
What is Online Training? Why is Online Training and Coaching the New Way to Fitness & Wellness? I know you are probably skeptical about Online Personal Training & Coaching. You have heard about it but confused and unsure what it is all about, correct? Did you know that the perfect harmony of reaching optimal healthContinue reading “What is Online Training & Coaching”
Foods High in Calcium
We all know that Calcium is essential for our health. In fact, did you know that you have more Calcium in your body than any other mineral? This critical mineral makes up much of your bones and teeth and plays a role in our heart health and muscle function. The recommended daily intake (RDI) ofContinue reading “Foods High in Calcium”
Setting Your 2021 Goals
It’s a New Year and a clean slate. This is the time everyone thinks of resolutions and goals for the new year. This is when everyone starts to look to improve their diet into a healthier one or even want to lose weight. Others may be working on stress management or even improving their financialContinue reading “Setting Your 2021 Goals”
Metabolism Boosting Foods
Feeling like your Metabolism is sluggish or sleeping? Here are some Foods that can Help Boost Your Metabolism Make sure to cut back on the following when it comes to metabolism.▫️Processed Foods▫️Refined & Simple Carbohydrates▫️Alcohol▫️Sugary Beverages & Added Sugars If you need help with your energy levels, help with nutrition guidance on getting your metabolismContinue reading “Metabolism Boosting Foods”
Side Stitch Blues
Why working out or running can be a pain in your side. Ever started jogging or in the middle of a HITT workout to be stopped dead in the track with an unbearable side pain? Ah, the oh so common Side Stitch. I remember those a lot in high school during practice or PE. SupposeContinue reading “Side Stitch Blues”
How to Eat More Fruits & Veggies
It seems so simple yet challenging for many people to get fruits and veggies daily. Did you know that only 1 in 10 adults consume the recommended daily amount of fruits and vegetables? I know you are thinking, how many servings of fruits and vegetables should I be striving for daily? The federal guidelines recommendContinue reading “How to Eat More Fruits & Veggies”
Healthy Thanksgiving Tips
Embrace a Healthy Feast with These Thanksgiving Tips! As the annual celebration of Thanksgiving approaches, the eagerness to partake in the indulgence of our favorite traditional dishes comes along with it. The seasonal worry of potential weight gain during the holiday season also arises. Many dread the seemingly unavoidable 1-3lb increment of the holiday weight,Continue reading “Healthy Thanksgiving Tips”
How Much Exercise Do You NEED?
So I hear it all the time, “How Much Exercise Do I Really Need to Get in Shape? The more important question is, how much exercise do you actually need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for anContinue reading “How Much Exercise Do You NEED?”
Omega-3s
Let’s talk Fatty Acids, shall we? If you are trying to lead a healthier lifestyle, you have probably heard about Omega fatty acids, especially Omega-3. You know Omega-3 fatty acids are essential to your health, but unsure exactly why. Omega-3 has many powerful health benefits for your body from your heart, joints, brain, and evenContinue reading “Omega-3s”