6-Week Meno-Power Program

three women smiling

Body Confidence through Menopause & Beyond

Coming Soon in February 2023

I created this program to help Empower women in their Midlife, Menopause, and Beyond to THRIVE and Live their BEST Lives through a Holistic approach with Body Positive Nutrition, Mindset, & Fitness.

It’s TIME to have Body Confidence through menopause and beyond, feeling strong and sexy NOW! Turn Menopause into Meno-Power!

  • Do you feel like your energy levels & hormones have plummeted?
  • Do you not feel confident and sexy anymore
  • Are you tired of Dieting and Restrictive Eating?
  • Are you tired of programs being One Size Fit, all being AGE or SIZE restrictive?
  • Are you feeling bloated and uncomfortable?
  • Are you feeling Stressed, Overwhelmed, Scattered, or has Anxiety hit out of nowhere
  • Are you feeling a lack of motivation or low energy?
  • Do you feel you have lost your mojo and are not feeling like your old self?
  • Feel like you lost your sense of purpose and passion

… you are NOT alone. Many of us in mid-life, menopause, and beyond are feeling frustrated and fed-up

The Good News is that this NOT the end nor something you must learn to deal with

This program is designed to help women to become more self-confident, feel empowered, fit, toned, and celebrate being a strong and sexy woman.

Take Back your Health & Fitness

As Women, we always put so much on our plate, performing amazing balancing acts between work, family, friends, and trying to have some resemblances of a social life. That we Rarely make the time to put ourselves first. 

Here is What’s Included in the 6-week Program

Meno-Power Course Program

will educate, inspire and arm you to get the best results possible and be a helpful resource.

Private Group Chat in App

Be able to chat with others in the app and keep each other motivated.

Meno-Power Weekly Workouts

Get weekly go at your own-pace workouts of Strength, Stability, Cardio, & Meditations

Private Facebook Group

Be a part of a great community with women going through the same program as you.

Customizable Workouts for You

The workouts can be moved to fit your scheduled & changed to your fitness level

Consultation & Coaching Calls

Get 1 hr consultation call at the start & two 30 min 1:1 breakthrough coaching calls

Wellness one-stop-shop app

View Habit/Mindset TO DO’s, daily workouts & progress, & message me in the app anytime.

Great Coaching Support

I will be here for you every step of the way to help you reach your goals, answer any questions, and to help you stay on track!

Recipe Packs & Meal Plans

Enjoy real food recipes and meal plans to flood your body with the nutrients it needs.

Motivation & Accountability

Accountability is KEY to getting results… and I’ve got you covered!

Stop pushing off until Tomorrow AND Let’s START TODAY to take charge of your health and well-being, transforming YOU into living a happier, more vibrant, and healthier life.

Here are some of the great Benefits you will experience on this Transformation

  • Feeling of Empowerment that you can do ANYTHING no matter your AGE or SIZE!
  • Glowing Skin AND Glowing MOOD
  • Improved Gut Health
  • Feel Energized, Vibrant, and Strong
  • Improved Mindset and Reduced Stress 
  • Increased Confidence, Self-Esteem, and feeling Body Positive
  • Improved Stability and Flexibility

You get ALL of this without Starving Yourself with Restrictive Foods or Depriving Yourself of Real Foods, without Hours Of Boring Cardio or Hard Workouts, and without AGE or SIZE Restrictions…..Because we are Warriors who can DO ANYTHING, no matter our AGE or SIZE!

It’s TIME to Thrive & Live Your Best Life!

You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW!

My programs and services are accessible, weight-neutral, body-positive, anti-diet, age empowered, & all-inclusive. A place that is safe for all & a place where YOU are heard, not just told.

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