6-Week Meno-Power Program

6-week Meno-Power program for Women over 40!

Coming Soon

Body Confidence through Menopause & Beyond

I created the 6-week Meno-Power program to help Empower women in their Midlife, Menopause, and Beyond to THRIVE and Live their BEST Lives through a Holistic approach with Body Positive Nutrition, Mindset, Habits, & Fitness.

It’s TIME to have Body Confidence through menopause and beyond, feeling strong and sexy NOW! Turn Menopause into Meno-Power!


  • Do you feel like your energy levels & hormones have plummeted?
  • Are you not feeling confident and sexy anymore?
  • Sick and tired of Dieting or Restrictive Eating?
  • So over programs being One Size Fit all, AGE or SIZE restrictive?
  • Feel like you have lost your sense of purpose and passion?
  • Been feeling Stressed, Overwhelmed, Scattered, or have Anxiety hit out of nowhere
  • Have you been feeling a lack of motivation or low energy lately?
  • Do you feel you have lost your mojo and are not feeling like your old self?
  • Are you feeling bloated and uncomfortable with GI issues or sensitivities?

… you are NOT alone. Many of us in mid-life, menopause, and beyond are feeling frustrated and fed-up

The Good News is that this NOT the end nor something you must learn to deal with

This program is designed to help women to become more self-confident, feel empowered, fit, toned, and celebrate being a strong and sexy woman.

Take Back your Health & Fitness

As Women, we always put so much on our plate, performing amazing balancing acts between work, family, friends, and trying to have some resemblances of social life. That we Rarely make the time to put ourselves first. 

You Need to Take Action NOW to Start Building the Habits that WILL help you get Body Confidence and Peace of Mind through Menopause and Beyond. But sometimes, the hardest part is just taking that first step, getting started, or staying motivated.

Let me help you transform from the inside out, becoming the best version of YOU, Living your BEST LIVE! IT’S TIME TO THRIVE, NOT JUST SURVIVE!

Here is What’s Included in the 6-week Program

Meno-Power Course Program

This online course will educate, inspire and arm you to get the best results possible and be a helpful resource.

Private Group Chat in App

Be able to chat with others in the app, cheer each other on, and keep each other motivated.

Meno-Power Weekly Workouts

Get a weekly workout template to go by, or upgrade to my fitness app, where you can have go at your pace workouts.

Private Facebook Group

Be a part of a great community with women going through the same program as you.

Customizable Workouts for You

The workouts can be done anywhere, with any equipment, and to your fitness level.

Consultation & Coaching Calls

Get great coaching support with a 1 hr consultation call & a 30 min 1:1 breakthrough coaching call.

Wellness one-stop-shop app

View Habit/Mindset TO DO’s, daily workouts & progress, & message me in the app anytime.

Great Coaching Support

I will be here for you every step of the way to help you reach your goals, answer any questions, and to help you stay on track!

Recipe Packs & Meal Plan Samples

Enjoy real food recipes to flood your body with nutrients during midlife or beyond.

Motivation & Accountability

Accountability is KEY to getting results… and I’ve got you covered every step of the way!

Stop pushing off until Tomorrow AND Let’s START TODAY to take charge of your health and well-being, transforming YOU into living a happier, more vibrant, and healthier life.

Here are some of the great Benefits you will experience on this Transformation

  • Feeling of Empowerment that you can do ANYTHING no matter your AGE or SIZE!
  • Glowing Skin AND Glowing MOOD
  • Improved Gut Health
  • Feel Energized, Vibrant, and Strong
  • Improved Mindset and Reduced Stress 
  • Increased Confidence, Self-Esteem, and feeling Body Positive
  • Improved Stability and Flexibility

You get ALL of this without Starving Yourself with Restrictive Foods or Depriving Yourself of Real Foods, without Hours Of Boring Cardio or Hard Workouts, and without AGE or SIZE Restrictions…..Because we are Warriors who can DO ANYTHING, no matter our AGE or SIZE!

It’s TIME to Thrive & Live Your Best Life!

You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW!

Have questions before you sign up?

Book a FREE 15-min Discovery Call with me to ASK AWAY any questions or concerns. I am HERE FOR YOU!

My programs and services are accessible, weight-neutral, body-positive, anti-diet, age empowered, & all-inclusive. A place that is safe for all & a place where YOU are heard, not just told.

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