Health, Wellness, & Life Coach
“One Should Eat to Live, Not Live to Eat” ~Socrates
I am a passionate Health and Wellness Professional who thrives on helping to improve your Health, Wellness, and Quality of Life.
My Wellness journey has been a long one and one that had many up and downs.
I have always been passionate about helping others and in the wellness world for a very long time.
I’ve always had a passion for helping others live their best lives. Even as a young girl, I found joy in encouraging my friends and family to pursue their dreams and happiness. As I entered my adult years, I discovered my true calling – empowering women to thrive during life’s many transitions and ups and downs.
My own journey has shaped my purpose. Like many women, I struggled with the changes that came during stress or sleep deprivation and also perimenopause and menopause. The emotional and physical symptoms took a toll on my health and well-being. I felt lost, alone, frustrated, and uncertain about how to reclaim my vitality.
Through extensive research and certifications, I found that a holistic approach was the key. I worked on myself as a whole: mentally, physically, and spiritually. The transformation was incredible! I had more energy, motivation, and zest for life than I had in decades.
I knew I had to share these holistic secrets with other women eager to thrive during midlife and beyond. That calling led me to become a Holistic Wellness & Life Coach.
Now, I blend my experience with helping to guide women on their journey to optimal well-being.
My method takes a whole-person view to transform you from the inside out. I address fitness and movement, nutrition, healthy habits, lifestyle, mindset, and more. Each woman receives a customized plan based on what they need at that time each month, whether it is to reduce stress, improve sleep quality, reduce menopause symptoms, help ease hormonal imbalances, improve strength and stability, improve flexibility or mobility, enhance their health, and enjoy their best life after 50.
I believe that we all deserve to thrive during every stage of life’s journey. It brings me immense joy to see the women I coach blossom into empowered, vibrant and purpose-driven versions of themselves.
My ultimate goal is to help you embrace this new chapter so you can live fully and thrive!
Contact Me
Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.