Holistic Health, Wellness & Life Coach
I am a passionate health and wellness professional who thrives on helping improve your health, wellness, and quality of life. Highly motivated to help others reach their goals and bring out the best through coaching, motivation, and training in a healthier way of life.
MENOPAUSE & HORMONE HEALTH
Certified Menopause Coach, GGS Academy
Did you know that menopause can span several years, sometimes even up to two decades? Many women start experiencing perimenopause as early as their 40s. Despite this, there seems to be an unfortunate silence surrounding the topic of menopause in discussions about health. The scarcity of information available to the public, healthcare providers, and professionals in the fitness industry is a prominent issue.
I felt compelled to increase my education and understanding of this topic so I could better assist my clients to bloom. To reassure them – it’s not all in their minds. This motivation led me to become a certified menopause specialist coach, allowing me to support my clients through the perimenopause, menopause, and postmenopause stages of their lives.
As a Certified Menopause Coach, my guidance, advice, and support are designed to equip them with the tools they need to truly THRIVE. My goal is to enable them to live their BEST lives by adopting a holistic approach to empowerment, strength, and self-confidence.
Advance Education-Menopause Plus, GGS Academy
Further advanced Training, Nutrition, and Recovery Strategies for Midlife Women transitioning into perimenopause and postmenopause.
HEALTH, WELLNESS, & NUTRITION
ISSA Certified Nutritionist & Nutritional Coach
Whether your goals are amplifying your energy, building muscle, improving hormone health, shedding fat, or maintaining a healthy lifestyle, the common hurdle often extends beyond mere physical activity.
More often than not, it’s inadequate nutrition that poses the greatest challenge. As a certified expert in this field, I am here to debunk the prevalent misconceptions surrounding nutrition and help simplify the transition towards healthier living in a holistic way of life.
Together, we’ll devise and fine-tune a lifestyle plan that is tailored to your unique circumstances one that you can adhere to and take pleasure in without resorting to restrictive cookie-cutter plans, counting calories, or the potentially harmful cycle of yo-yo diets. Let’s create a realistic and enjoyable path for your nutritional journey!
Mindbodygreen Functional Nutrition Certification
Bringing science-backed, holistic nutrition into your midlife wellness journey
I’m proud to be certified in Functional Nutrition through Mindbodygreen, an advanced training that deepens my ability to support you in midlife and beyond with a truly integrated, root-cause approach. This certification equips me with a deeper understanding of how nutrition, hormones, metabolism, stress, sleep, gut health, inflammation, and lifestyle all interact—especially during perimenopause and postmenopause.
With this training, I’m able to provide:
- Personalized, whole-body nutrition guidance that supports hormone balance, energy, mood, and metabolism
- Root-cause strategies for symptoms like fatigue, sleep struggles, weight fluctuations, anxiety, and inflammation
- Evidence-based tools to help you nourish your body for long-term vitality
- A holistic framework that connects nutrition with movement, stress management, emotional well-being, and daily habits
This certification allows me to blend functional nutrition principles with my holistic coaching approach giving you practical, sustainable support that meets the unique needs of women in midlife.
You deserve a guide who understands the science and the lived experience of this season.
I’m here to help you thrive through it mind, body, and life.
Precision Nutrition Sleep, Stress Management, & Recovery Coach
Nutrition and fitness undoubtedly play a significant role in leading a healthier life. However, in today’s fast-paced and technology-driven world, we must recognize the other essential aspects of overall well-being: sleep, stress management, and recovery.
In an age where stressors are abundant, mere diet or exercise advice won’t suffice. To truly embrace a healthy lifestyle, you need a sturdy foundation that encompasses solid sleep, effective stress management, and apt recovery skills. Without these, even the best wellness intentions might wane.
As a Certified Sleep, Stress Management, and Recovery Coach, I am committed to helping you forge a robust foundation to support your health and wellness endeavors, irrespective of your goals or the challenges that life presents. Let’s fortify your wellness journey together!
ISSA Certified Transformation Specialist Health Coach
As a Transformation Specialist, I bring to the table an array of skills and techniques aimed at effectively coaching and influencing behavioral changes in relation to your physical, mental, and emotional health. This approach will expedite your progress and ease your transition towards adopting proposed behaviors and activities.
Emotional and behavioral factors are pivotal in achieving your desired results, transcending purely physical fitness and nutritional aspects – mostly because we may unwittingly hinder our own progress at times. I am here to guide you to the changes you seek, working past your impediments, and making your transformation into a healthier, improved version of yourself a less taxing journey.
Forks Over Knives Plant-Based Cooking Course Certification
Harnessing a wealth of knowledge and techniques, I’m equipped to guide you through the world of a whole-food, plant-based lifestyle. Whether you identify as a flexitarian, vegetarian, vegan, or are simply striving to incorporate more whole foods and fewer processed options into your diet, I’ve got you covered!
I can demonstrate how to plan your meals efficiently, prepare delicious dishes without oils, enhance the flavors of your fruits, vegetables, grains, and legumes, and introduce more variety into your meals. All these while promoting healthier eating habits and improving your overall wellness following the ‘Forks over Knives’ lifestyle.
My certification has been obtained through the Rouxbe Online Culinary School and is recognized by the American Culinary Federation Education Foundation. Let’s walk this healthful journey together!
MIND & BODY
Sura Flow 30-hr Beginner Meditation Coaching Certification
Certified Meditation Coach- As a passionate Holistic Wellness and Life Coach devoted to enriching lives by integrating comprehensive wellness strategies. Recognizing the profound impact of inner peace and balance, I have expanded my expertise to include specialized meditation coaching. My mission is to empower individuals to release stress, improve sleep, boost energy, and enhance focus through the transformative practice of meditation.
My journey into meditation coaching was inspired by my aspiration to offer holistic and actionable paths for personal development. Whether through live meditation classes or tailored recording sessions, my goal is to provide accessible and effective meditation techniques that complement each individual’s diverse needs. As your coach, I am dedicated to helping you cultivate a balanced lifestyle and guiding you toward achieving clarity, insight, and purpose in every aspect of your life.
YogaRenew 30-Hour Restorative Yoga Teacher Training
As you navigate the transformative period of midlife and beyond, finding the tools to support your well-being becomes beneficial and necessary. Restorative yoga is a splendid ally in this journey, providing a gentle yet powerful means to reduce stress and enhance overall wellness.
As a stress, sleep, and recovery specialist, I wanted to be able to help my clients more through their journey. Restorative yoga is a deliberate and soothing practice that creates a supportive space for you, allowing your body to return to a state of balance. As you engage with restorative yoga, you might find it helps regulate your nervous system, reduces the stress in your daily life, and nurtures your spiritual growth.
The practice is wonderfully suited for those looking to deepen their connection to their body and mind while fostering flexibility and recovery. It carves out moments for you to return to yourself, to unwind, and to quietly nurture your inner being. Here, in the calm and comfort of gentle postures and mindful breathing, you can explore personal healing and regeneration.
Whether you’re seeking to refine your own wellness routine or guide others on their path, this training provides a holistic and nurturing approach to embracing serenity and balance.
FITNESS
ISSA Elite Trainer & Certified Fitness Coach
Undoubtedly, fitness training stands as a powerful tool in warding off diseases, bolstering overall well-being, and enhancing self-confidence and life perspective.
As a Certified Fitness Trainer and Coach, I have undergone extensive training in diverse areas encompassing muscle mechanics, cardiovascular dynamics, along with flexibility and stability.
So, if your desire is to embrace a life filled with more strength, stability, and confidence, rest assured that I possess the required expertise and knowledge to guide you throughout every step of this transformative journey.
Size-Inclusive Wellness & Fitness Specialist
I firmly believe that healthy and joyous bodies come in a myriad of forms and sizes. The notion that a “universal fit” wellness model suits everyone doesn’t align with this truth. The images and ideas portrayed by social media and the health, fitness, and fashion sectors often impose an unrealistic view on how we should look to reach optimal health and fitness. THIS IS A MYTH! It’s time we shattered the prejudice concerning weight and the inadequacy of size inclusivity in our industry and society.
Coming with a unique approach of size-inclusive training, my mission is to guide you in establishing a movement routine tailored to your pace, your comforts, and most importantly, your body. You deserve to find and harness the strength within, both mentally and physically, boosting your confidence and wellness along the way. Through the exposure to easy, day-to-day habits, we will work together to create the wholesome, balanced lifestyle you’ve always aspired for.
Erin Wheless Wellness is committed to promoting a holistic wellness journey that allows you to embrace and love yourself truly, cherishing your body from within. Our approach is a sanctuary for all – accessible, weight-neutral, body-positive, and all-encompassing. We respect your boundaries and tailor our approach to meet your comfort level. This is a safe haven where YOUR voice matters, where you are listened to, not merely directed. Together, let’s embark on a journey to a more joyous, vibrant, and healthier life!
TRX Qualified Trainer
The TRX® System, also known as Total Body Resistance eXercise uses Suspension Training®, which utilizes your total body strength, including your core, providing muscular and cardiovascular. Doing TRX® workouts through suspension training and endurance training have many benefits, making it a great circuit and strength training exercise. Incorporating it within your weekly program not only improves your strength, but it also helps with improving your mobility and stability.
I have the training and knowledge in TRX® Systems like Suspension Training®, Kettlebells, Battling Ropes, Medicine Balls, and more. I can help you change up your workout and get the results you are looking for.
Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult with a physician or other healthcare professional if you have any concerns or questions about your health. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.