Recipe Pack & Meal Plan

Hate Meal Planning for the Week?

Get 15 unique recipes and a weekly Meal Plan with Grocery list each month

Tired of trying to figure out what to cook that is healthy, balanced, and nutritious? Take the Guess Work out of Healthy Eating TODAY!

Look no further, I got just what you need to get healthy balanced meals that are quick and easy to make! Each recipe even has a MyFitnessPal barcode to scan in your calorie, nutrition, and macro goals.

Each recipe includes Dairy Free, Gluten Free, High Protein, Vegan or Plant-Based Options.

For just $10 a month, you will get 15 unique recipes, a Weekly Meal Plan, and a Grocery list for the recipes, all delivered to YOUR INBOX MONTHLY.


Here’s What You Get Every Month

Recipe Pack

You will receive 15 recipes each month that include breakfast, lunch, dinner, snacks, and dessert. All are healthy, balanced, and nutritious. These recipes are also seasonal so you can use local produce in season. Each recipe card comes with step-by-step instructions, cook time & prep time, and a nutritional value list. You will even find a Myfitnesspal barcode to scan to upload this recipe right to the app if you track your meal. Pretty cool.

Weekly Shopping List

I know it is a pain trying to figure out ingredients to buy for the week when you are meal planning. No more wondering! You will find along with the recipes a handy dandy take convenient grocery list you can take with you. Grocery lists are very specific, breaking it down to the exact amount and type of produce you will need for a week of tasty, creative, and healthy recipes.

Weekly Meal Planner

Besides the tasty recipes and the shopping list, you will find a handy dandy convenient meal planner for you to download, print out, or put on your fridge. No more planning the week for meals on the weekend. The 7-Day Meal Plan includes Breakfast, Lunch, Dinner, and Snacks.

BON APPETITE! Delicious & Healthy Recipes delivered to your Inbox EVERY Month

Monthly Recipes & Meal Plan Coaching

Looking for more recipes & meal plans to be able to finally eat nutrient-dense whole foods, more & less processed food, and takeout? Not to mention less food waste & stress. I have you covered in my monthly Meal Plan program.

Get the guidance to help you reach your goals.

As a Certified Nutrition Coach, I know how important fueling your body through proper nutrition and making sure you consume a balanced Whole Foods diet with less processed can be a little overwhelming. Spending the weekend searching online or through Pinterest for hours looking for healthy balanced recipes is the last thing you want to do. You might even be bored cooking the same meals. Let me eliminate your searching, add a little jazz to your meals, and deliver healthier recipes right to your inbox every month!


Do you need extra guidance or more one-on-one coaching? I can help you with any of your specific needs, whether it is Nutrition Coaching, Wellness Coaching, Transformation Health Coaching, Habit-Mindset Coaching, or Fitness Coaching. Contact me Today for Questions or Book a 15 min Discovery Call Below.

* You’ll get the monthly Recipe Packs free with any coaching service.

 Erin, thank you so much for sharing your knowledge with me. I have become a healthier person because of it. I truly appreciate how you were there for me when things got tough and you walked me thru them. 

J Taylor

Have Questions? Let’s Chat

Erin Wheless, LLC I Disclaimers I Privacy Policy Terms and Conditions I Terms of Use This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.

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