Welcome to your personalized journey to Health & Wellness. Think of me as your dedicated Wellness Concierge, here to craft a program that caters specifically to your needs, whenever they arise. Together, we’ll navigate the path to achieving your wellness goals, adapting as those needs evolve over time.
My Holistic Wellness Program is a unique blend of health and wellness, nutrition, habit formation, mindset development, lifestyle adjustments, and fitness strategies, all wrapped up into one comprehensive package. These elements work in harmony to elevate your overall well-being.
Whether you’re seeking support with sleep and stress management, making healthier nutritional choices, cultivating a positive mindset, enhancing both mental and physical health, boosting flexibility and stability, alleviating menopause symptoms or hormone imbalances, reducing inflammation and promoting gut health, optimizing your fitness routine or focusing on recovery and self-care, or simply navigating life’s daily challenges with greater ease – rest assured, I’m here to support you every step of the way.
I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and LIVE Your BEST Life over 40.
What are you waiting for? It is time FINALLY to start LOVING Yourself and make yourself a Priority TODAY!
DON’T WAIT FOR TOMORROW; START TODAY!
Erin Wheless Wellness programs are accessible, weight-neutral, body-positive, anti-diet, age empowered, & all-inclusive. A place that is safe for all & a place where YOU are heard, not just told. Healthy & Happy bodies come in different shapes, sizes, & ages.
HOLISTIC WELLNESS & LIFE COACHING PROGRAM
I have custom-tiered Holistic Wellness packages that will fit your needs and are tailored just for you and your budget.
My Holistic Wellness & Life Coaching program is designed to meet your needs precisely when they arise, ensuring your goals are always within reach, no matter how they may evolve. I approach my clients holistically, adapting my methods to suit their individual requirements. Each week and month, we’ll customize and tailor your coaching sessions to ensure steady progress toward your objectives.
In my comprehensive Holistic Wellness programs, you’ll receive a complete 360-degree approach, covering every aspect of your well-being. The tiered pricing packages are crafted to accommodate customization and in-depth coaching tailored to your specific needs, goals, and budget.
Here is what is included
Get a 60 min Initial Consultation Assessment & Goal Setting call at the beginning PLUS, YOU GET monthly 1:1 Coaching Session (depending on package and length and amount of sessions depend on the tiered package you buy)
Monthly Recipe Pack, Meal Plan samples w/ shopping list, and additional recipes and meal plans based on your needs (more depending on your tier & customization you may need)
Get a customized Holistic approach working with you as a WHOLE Mind, Body, & Spirit. To give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change.
Get Daily Motivation, Support, Guidance, & Accountability. Weekly Check-ins, End of Week Reviews, Monthly Check-ins, along with coaching sessions. 24/7 Messaging in App with your coach.
Get Custom-tailored workouts just for you scheduled by a Fitness Coach, ranging from 5 to 30 minutes (depending on package and customization and the amount depending on the tiered package) AND Access to the On-Demand library.
Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. FREE Access to Monthly challenges & special programs that come up. (depending on the tiered package)
In-depth Nutrition, Health & Wellness Coaching, Habit+ Mindset, Fitness, & Life Coaching (customization and coaching depend on the tiered package)
Customized Mobile App with Synchronization of MyFitness Pal, IWatch, & FitBit. Progress reporting & Awards within the app to track your PRs, workout progress, and more.
Prices range from $99 a mo to $699 mo depending on the tiered package
*discount prices on longer commitments or pay in full and split payments are also available
Not interested in a complete Wellness & Life Coaching program? Sign up for Monthly Coaching Session Calls.
Get a 60 min Initial Consultation Assessment & Goal Setting call at the beginning PLUS, YOU GET monthly 1:1 Coaching Session
Receive a follow-up email with a recap from the session along with any action plan to focus on for the following weeks and any material you may need to help you reach them.
Get 1 Check-in mid-month to help give you the support, accountability, and motivation you need. Plus be able to email during working hours for any questions.
$59-$99 a mo
Have questions or are unsure which service is the right for you?
Click to Book a FREE call to find out more about which program & service would be the best fit before purchasing!
Apply below to find out more about which program is the right fit for you before purchasing!
HOW DOES IT WORK?
Click Apply Now to fill out an application form TODAY to see which program is the best fit for you! I offer various tiered services in my 360 Holistic Wellness Program, so the application helps me gauge if the program is a good fit for you and will help me get to know you better. After applying, you will be directed to book your FREE 30-minute consultation to discuss any questions you may have, see what you are looking for in your wellness journey, and how I can help you. During this call, we will discuss your limitations, setbacks, personal roadblocks, goals, and needs.
The most important step is setting goals so you know what direction you are going and have a plan of action. Based on your goals and need, I will then create a strategic and customized 360 Holistic Wellness plan to transform you into a better version of YOU from the inside out. It will take some commitment on your part, but in the end, it will be worth your hard work. I will not change your entire life, diet, or routine, but we will be making small tweaks, additions, or removals each week. This helps make the transition easier and helps you reach your goals into a healthier, better version of YOU. I will help you achieve optimal health-nutrition-fitness goals, educate and guide you, keep your motivation, and provide you with accountability and support. I firmly believe that knowledge is a key driver to long-term sustained success.
I have the tools you need to help create a healthier, happier, and more vibrate lifestyle for yourself. I will be with you on the journey as your guide, wellness concierge, and personal coach, every step of the way, keeping you motivated and accountable to achieve the optimal health and happiness that you DESERVE! I am all about helping my clients by creating simple changes and tweaks in their lives that end in life-changing results with healthy habits they can obtain easily for a lifetime. I am not just your coach but your biggest supporter and motivator to help guide and walk with you throughout your physical, mental, and spiritual wellness journey. I BELIEVE in you and am rooting for you!
Your vision or goals is how you see the big picture and will be your ultimate plan, which always motivates us. Our visions or even manifesting help motivate us because they are our ultimate desires or inner picture of how we would like to see our lives play out. If you don’t start with a vision or goal, staying motivated to overcome setbacks and obstacles as you begin to make lifestyle changes will become hard. Start working towards your VISION and GOALS TODAY!
DON’T WAIT for TOMORROW, START TODAY!
Erin Wheless, LLC I Disclaimers I Privacy Policy I Terms and Conditions I Terms of Use This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or starting any fitness program.