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Programs & Services


“A Healthy Outside starts with a Healthy Inside” ~Robert Urich

I believe in coaching the body and the mind to improve your Health, Fitness, Wellness, and Quality of Life. I thrive on helping and motivating others to reach their goals and bring out the best through coaching, motivation, and training in a healthier lifestyle improving your quality of life, along with obtaining a stronger body and mind. I want to help you be the best version of yourself. Everyone’s needs are different, all bodies are different, and everyone deserves the best quality of life. 
 

Programs & Upcoming Programs

30-Day Metabolic Jumpstart

This program will boost your metabolism, help tone those soft areas, increase your energy levels, eliminate sugar cravings, & help you feel confident in your clothes. My 30-Day Metabolic Jumpstart was designed for the average woman like you and me to FINALLY ditch the yo-yo cycle and achieve ultimate transformation success within yourself from the inside out!

30-Day Plant-Based Transformation

This 30-Day Plant-Based Transformation program will give you the jumpstart you need to get back your Life back through proper nutrition, motivation, and self-care while learning more about a Plant-Based lifestyle. This program is a good way to try out a plant-based diet if you are curious about what it is all about and if you are not sure how to start. 

360 Wellness Coaching

360 Holistic Wellness & Life Coaching. (Tiered Program based on your needs)

My 360 Wellness Coaching program offers a holistic approach with health, nutrition, fitness, lifestyle, healthy habits, and mindset wrapped all in one excellent package. All of these elements work in perfect harmony. You get a custom-designed program that gives you exactly what you need when you need it and helps you reach your goals, no matter how those needs may change.

Monthly Recipe Pack

Do you hate meal planning? Tired of trying to figure out what to cook that is healthy, balanced, and nutritious? Look no further, I got just what you need to get healthy balanced meals that are quick and easy to make! Get 15 unique recipes, a Weekly Meal Plan, and a Grocery list for the recipes all delivered to YOUR INBOX MONTHLY. 

Not seeing a program that suits your needs or do you have questions? I can customize a program just for you and your needs, whatever they may be. Book a FREE 30 min Success Call to find out more and all the services I provide to find out what will be the best fit for you!


FREEBIES


7 Day Sugar Detox

FREE 7-Day Sugar Detox

Would you like to eliminate ADDED SUGAR from your diet so you can experience better sleep, energy, and get results? This FREE 7-day online mini-course will help you reduce the added sugar from your diet and get a You’ll get a step-by-step action plan. The mini-course is designed to give you the tools you need to remove the added sugars that hide in your food (often using an alias!) and replace them with healthier options.

Healthy 5 Ingredient Recipe EBook

Looking for some recipes that are quick and easy without a lot of ingredients? This FREE Ebook has 14 Quick & Easy Recipes that are only 5-Ingredients. Simple but Tasty & Packed full of Nutrition! Healthy doesn’t mean spending hours in the kitchen.

FREE Foam Rolling Guide

The foam roller is one of the best recovery tools available today! If you are wondering what type of foam roller you should get and use or how to incorporate it into your weekly routine. I have a helpful FREE guide for you to download that has everything you need to know to become a foam rolling pro and is a great complete Beginners guide to foam Rolling.

 Woo hoo!! I did it!! I met my short-term weight goal during the 6-Week Spring Challenge. I feel great. Thanks, Erin, for helping me set and achieve my short-term health goals. Your Wellness Program offers me the tools and encouragement I need to build strength and flexibility while striving for long-term success …. all while creating sustainable habits. 

— Jan C

Erin works with care with me as an individual and tailors my workouts to meet my needs. She also recommends modifications on specific exercises. She is very attentive to proper form. Erin is also very knowledgeable on nutrition questions. She is truly a blessing for anyone interested in getting into shape and feeling healthy and strong! 

— B Morgan

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