Working out in a time crunch seems impossible. We all know how important it is to move your body and get in regular exercise, but we get busy or life gets in the way at times. Things pop up all of the time and make it challenging to stay active. You know that exercising orContinue reading “Working out in a Time Crunch”
Category Archives: Wellness
Are Sugar Substitutes Good or Bad?
Looking to Reduce your Sugar addiction? Try my 7-Day Sugar Detox There are countless reasons to eliminate added sugar from your diet. If you’ve ever tried to cut back on sugar before, you know it can be a real challenge! This is one reason a lot of people lean to artificial sweeteners or sugar substitutes, but areContinue reading “Are Sugar Substitutes Good or Bad?”
Client Spotlight
Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”
Bloat Be Gone
We have all been there, myself included. You wake up with your stomach not poking out as much, and by the end of the day, your gut has expanded beyond belief to the point uncomfortable. Even miserable. Bloating is a condition where gas released from the breakdown of foods builds up in your stomach andContinue reading “Bloat Be Gone”
Client Transformation
For today’s Client Transformation, I want to brag about my mom. I started working with her in October 2019 after realizing that she could not get up by herself when she was on the floor. As a daughter, this worried me as I kept thinking, what if she had fallen and no one was around.Continue reading “Client Transformation”
Eating Healthy on a Budget
I know it seems complicated to eat healthy when all the healthy options are so expensive and processed food is so cheap. What if I told you that you could eat healthy on a budget that will save you time and money without sacrificing flavor? Here are some helpful tips on being able to eatContinue reading “Eating Healthy on a Budget”
What is Online Training & Coaching
What is Online Training? Why is Online Training and Coaching the New Way to Fitness & Wellness? I know you are probably skeptical about Online Personal Training & Coaching. You have heard about it but confused and unsure what it is all about, correct? Did you know that the perfect harmony of reaching optimal healthContinue reading “What is Online Training & Coaching”
Foods High in Calcium
We all know that Calcium is essential for our health. In fact, did you know that you have more Calcium in your body than any other mineral? This critical mineral makes up much of your bones and teeth and plays a role in our heart health and muscle function. The recommended daily intake (RDI) ofContinue reading “Foods High in Calcium”
Setting Your 2021 Goals
It’s a New Year and a clean slate. This is the time everyone thinks of resolutions and goals for the new year. This is when everyone starts to look to improve their diet into a healthier one or even want to lose weight. Others may be working on stress management or even improving their financialContinue reading “Setting Your 2021 Goals”