Did you know that there are actually 6 dimensions of stress that can appear in your life? Yep, you read that right. SIX! Stress can come out of nowhere when you least expect it, and when stress gets out of control, every time you make a move, it keeps smacking you down. This is why it’s SOContinue reading “6 Dimensions of Stress”
Tag Archives: Health
Knee-Friendly Foods
Whole Foods play a major role in a healthy diet, and they also contain nutrients that can help with knee pain. It is important to beat inflammation wherever possible for optimal joint function. Inflammation is the primary source of cartilage breakdown. Here is a list of whole foods and items to incorporate into a dailyContinue reading “Knee-Friendly Foods”
Knee-Friendly Exercises
We all have experienced some knee pain or injury at one point in our life or are experiencing arthritis are our knees. Did you know that your knees absorb a huge amount of pressure and weight with every step, which is typically one-and-a-half times your body weight? Wow, your knees are the biggest and strongestContinue reading “Knee-Friendly Exercises”
Breathing into Positive Benefits
We all know breathing is essential, but did you know there are many positive health benefits to breathing deeply and slowly? Breathing is probably something you don’t think about much. We breathe about 22,000-25,000 times a day. Our bodies are powered by breathing. Your lungs fuel your body with oxygen, which is our body’s life-sustaining gas.Continue reading “Breathing into Positive Benefits”
Mental Fitness
What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”
Are Sugar Substitutes Good or Bad?
Looking to Reduce your Sugar addiction? Try my 7-Day Sugar Detox There are countless reasons to eliminate added sugar from your diet. If you’ve ever tried to cut back on sugar before, you know it can be a real challenge! This is one reason a lot of people lean to artificial sweeteners or sugar substitutes, but areContinue reading “Are Sugar Substitutes Good or Bad?”
What’s Zapping Your Energy?
Do you feel like your energy is drained by the end of the day? Too tired to work out or be active? You might not know that many everyday habits can leave you feeling tired. Here is a list of 12 Things that is Zapping Your Energy 1. TOO Much or TOO Little Exercise. Being sedentaryContinue reading “What’s Zapping Your Energy?”
Client Spotlight
Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”
Bloat Be Gone
We have all been there, myself included. You wake up with your stomach not poking out as much, and by the end of the day, your gut has expanded beyond belief to the point uncomfortable. Even miserable. Bloating is a condition where gas released from the breakdown of foods builds up in your stomach andContinue reading “Bloat Be Gone”
Metabolism Boosting Foods
Feeling like your Metabolism is sluggish or sleeping? Here are some Foods that can Help Boost Your Metabolism Make sure to cut back on the following when it comes to metabolism.▫️Processed Foods▫️Refined & Simple Carbohydrates▫️Alcohol▫️Sugary Beverages & Added Sugars If you need help with your energy levels, help with nutrition guidance on getting your metabolismContinue reading “Metabolism Boosting Foods”