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Knee-Friendly Exercises

We all have experienced some knee pain or injury at one point in our life or are experiencing arthritis are our knees. Did you know that your knees absorb a huge amount of pressure and weight with every step, which is typically one-and-a-half times your body weight? Wow, your knees are the biggest and strongestContinue reading “Knee-Friendly Exercises”

Stepping Into the Right Shoes

Did you know that not wearing the correct shoes can affect your entire body and overall health? Yep, that’s right….you read that correctly. It’s crazy to think that shoes can play such an important role in your health, wellness, and fitness. Wearing the incorrect shoes, not having insoles for your arch support, and even wearingContinue reading “Stepping Into the Right Shoes”

Know Your Heart Rate Zone

Since it’s Heart ❤️ Health Month, let’s dive into some facts about heart rate zone training, shall we? Knowing your Heart Rate Zone is something important to know when you are staying active or just starting out a fitness routine. This is something I do for my clients at the beginning of our coaching whereContinue reading “Know Your Heart Rate Zone”

Mental Fitness

What is Mental Fitness? Maybe you heard this recently or have seen a post from me about it but are confused about what it all means and how it ties in your wellness and fitness journey. Mental Fitness can be defined as Fitness for your mental health. It is having and maintaining a state of mental well-being andContinue reading “Mental Fitness”

Foam Rolling into Positive Benefits

The foam roller is one of the best recovery tools available today! If you know me, then you know I have every type of foam roller in my house, car, etc. I love foam rollers and use them in my weekly routine. Why? Well, they’re affordable, easy to travel with, take to the gym, office,Continue reading “Foam Rolling into Positive Benefits”

Working out in a Time Crunch

Working out in a time crunch seems impossible. We all know how important it is to move your body and get in regular exercise, but we get busy or life gets in the way at times. Things pop up all of the time and make it challenging to stay active. You know that exercising orContinue reading “Working out in a Time Crunch”

Client Spotlight

Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”

Client Transformation

For today’s Client Transformation, I want to brag about my mom. I started working with her in October 2019 after realizing that she could not get up by herself when she was on the floor. As a daughter, this worried me as I kept thinking, what if she had fallen and no one was around.Continue reading “Client Transformation”

What is Online Training & Coaching

What is Online Training? Why is Online Training and Coaching the New Way to Fitness & Wellness? I know you are probably skeptical about Online Personal Training & Coaching. You have heard about it but confused and unsure what it is all about, correct? Did you know that the perfect harmony of reaching optimal healthContinue reading “What is Online Training & Coaching”

How Much Exercise Do You NEED?

So I hear it all the time, “How Much Exercise Do I Really Need to Get in Shape? The more important question is, how much exercise do you actually need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for anContinue reading “How Much Exercise Do You NEED?”