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Foam Rolling into Positive Benefits

The foam roller is one of the best recovery tools available today! If you know me, then you know I have every type of foam roller in my house, car, etc. I love foam rollers and use them in my weekly routine. Why? Well, they’re affordable, easy to travel with, take to the gym, office,Continue reading “Foam Rolling into Positive Benefits”

Working out in a Time Crunch

Working out in a time crunch seems impossible. We all know how important it is to move your body and get in regular exercise, but we get busy or life gets in the way at times. Things pop up all of the time and make it challenging to stay active. You know that exercising orContinue reading “Working out in a Time Crunch”

Client Spotlight

Client Transformation ALERT! Let’s meet today’s fantastic transformation client. Barbara came to me a few months after the shutdown last year. She felt lost on what to do after CoVid hit because she could not do her Yoga or Tai Chi classes since the shutdown. In addition, she was looking to lose weight, particularly inContinue reading “Client Spotlight”

What is Online Training & Coaching

What is Online Training? Why is Online Training and Coaching the New Way to Fitness & Wellness? I know you are probably skeptical about Online Personal Training & Coaching. You have heard about it but confused and unsure what it is all about, correct? Did you know that the perfect harmony of reaching optimal healthContinue reading “What is Online Training & Coaching”

Healthy Thanksgiving Tips

It’s that time again for the Big Turkey Day where everyone goes ahead and splurges, seeing it only comes around once a year. Besides being safe during the pandemic, everyone’s number thought each year is fear of gaining weight during the holiday season. It is something that is always dreaded and expected during this timeContinue reading “Healthy Thanksgiving Tips”

How Much Exercise Do You NEED?

So I hear it all the time, “How Much Exercise Do I Really Need to Get in Shape? The more important question is, how much exercise do you actually need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for anContinue reading “How Much Exercise Do You NEED?”

Stretching into Positive Benefits

Does the word stretching make you cringe or roll your eyes? Are you guilty of finishing a workout without stretching or walk out of class during the stretching part at the end? I know, I sympathize with you. I had been guilty of that myself. You probably already know that stretching is vital to perform,Continue reading “Stretching into Positive Benefits”